Title
Walking Fast,Used
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Are you an avid walker looking to take the activity to the next level? Perhaps you're a runner who wants to find a way to end aching joints and muscles without giving up great, heartpounding workouts. Or, maybe you're a crosstrainer in search of a new, lowimpact workout that will burn calories and improve your fitness level.If you're serious about fitness and seeking a better way to workout, then Walking Fast is for you. This complete guide provides all the building blocks to get started on a fast walking program, and it contains easytoapply science that accomplished walkers can use to reach a new level of performance. Inside, you'll find selftests to help you evaluate your walking technique and goals; 18 illustrated walking exercises designed to help you master the threephase walking technique and eliminate trouble spots in your walking movement; 29 walking workouts in five categories: easy, long, anaerobic threshold, aerobic capacity, and anaerobic capacity; and sample programs for three levels of walkers.Walking Fast also contains an entire chapter devoted to racing, with information applicable to fast walkers just beginning to race as well as those looking for serious race walking competitions. Plus, a helpful appendix provides a list of race walking resources and tips about how to plug into the race walking network.Take the next step toward reaching your walking goals and get Walking Fast.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the size of the book Walking Fast? A: The book Walking Fast measures six inches in length, zero point four seven inches in width, and nine point zero two inches in height.
- Q: How many pages does Walking Fast have? A: Walking Fast contains two hundred pages, providing a comprehensive guide to fast walking.
- Q: What type of binding does Walking Fast have? A: Walking Fast is available in paperback binding, making it lightweight and easy to carry.
- Q: How do I start a fast walking program using this book? A: To start a fast walking program, follow the self-tests and illustrated exercises provided in Walking Fast to evaluate your technique.
- Q: Is Walking Fast suitable for beginners? A: Yes, Walking Fast is suitable for beginners, as it includes sample programs for three levels of walkers.
- Q: How many walking workouts are included in Walking Fast? A: Walking Fast features twenty-nine walking workouts categorized into five types: easy, long, anaerobic threshold, aerobic capacity, and anaerobic capacity.
- Q: How do I take care of a used book like Walking Fast? A: To keep Walking Fast in good condition, store it in a dry place and avoid exposing it to direct sunlight.
- Q: Is Walking Fast safe for children? A: Yes, Walking Fast is safe for children, as it focuses on fitness and walking techniques.
- Q: How should I store Walking Fast? A: Store Walking Fast upright on a shelf or in a bookcase to prevent bending or damage.
- Q: How does Walking Fast compare to other fitness books? A: Walking Fast specifically targets fast walking techniques, making it a focused resource compared to general fitness books.
- Q: Is Walking Fast suitable for advanced walkers? A: Yes, advanced walkers will find useful techniques and workouts to enhance their performance in Walking Fast.
- Q: What if Walking Fast arrives damaged? A: If Walking Fast arrives damaged, contact the seller to initiate a return or exchange process.
- Q: Are there any resources provided in Walking Fast? A: Yes, Walking Fast includes an appendix with race walking resources and tips for connecting with the race walking community.
- Q: Can I find racing information in Walking Fast? A: Yes, Walking Fast includes an entire chapter devoted to racing for both beginners and serious competitors.
- Q: What should I do if I have issues with my order of Walking Fast? A: If you have issues with your order, reach out to customer support to resolve the problem.
- Q: Does Walking Fast include personal evaluations? A: Yes, Walking Fast provides self-tests to help you assess your walking technique and set goals.