Title
Walking Fast,Used
Delivery time: 8-12 business days (International)
Are you an avid walker looking to take the activity to the next level? Perhaps you're a runner who wants to find a way to end aching joints and muscles without giving up great, heartpounding workouts. Or, maybe you're a crosstrainer in search of a new, lowimpact workout that will burn calories and improve your fitness level.If you're serious about fitness and seeking a better way to workout, then Walking Fast is for you. This complete guide provides all the building blocks to get started on a fast walking program, and it contains easytoapply science that accomplished walkers can use to reach a new level of performance. Inside, you'll find selftests to help you evaluate your walking technique and goals; 18 illustrated walking exercises designed to help you master the threephase walking technique and eliminate trouble spots in your walking movement; 29 walking workouts in five categories: easy, long, anaerobic threshold, aerobic capacity, and anaerobic capacity; and sample programs for three levels of walkers.Walking Fast also contains an entire chapter devoted to racing, with information applicable to fast walkers just beginning to race as well as those looking for serious race walking competitions. Plus, a helpful appendix provides a list of race walking resources and tips about how to plug into the race walking network.Take the next step toward reaching your walking goals and get Walking Fast.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of the book 'Walking Fast'? A: The book 'Walking Fast' focuses on providing a comprehensive guide to fast walking, offering techniques, workouts, and strategies for improving walking performance and fitness.
- Q: Who is the author of 'Walking Fast'? A: 'Walking Fast' is authored by Therese Iknoian, who provides expert insights and guidance for walkers of all levels.
- Q: What types of workouts are included in 'Walking Fast'? A: 'Walking Fast' includes 29 walking workouts categorized into easy, long, anaerobic threshold, aerobic capacity, and anaerobic capacity, catering to various fitness levels.
- Q: Is 'Walking Fast' suitable for beginners? A: Yes, 'Walking Fast' is suitable for beginners, as it contains self-tests and sample programs designed for three different levels of walkers.
- Q: How many pages does 'Walking Fast' have? A: 'Walking Fast' contains a total of 200 pages, packed with valuable information and exercises related to fast walking.
- Q: What kind of exercises can I expect in 'Walking Fast'? A: The book features 18 illustrated walking exercises aimed at mastering the three-phase walking technique and improving overall walking form.
- Q: Does 'Walking Fast' cover race walking? A: Yes, 'Walking Fast' includes a dedicated chapter on racing, providing tips and resources for both novice and experienced race walkers.
- Q: In what condition is the used copy of 'Walking Fast'? A: The used copy of 'Walking Fast' is listed as being in good condition, making it a suitable choice for readers seeking an affordable option.
- Q: What is the publication date of 'Walking Fast'? A: 'Walking Fast' was published on February 25, 1998.
- Q: What type of binding does 'Walking Fast' have? A: 'Walking Fast' is available in a paperback binding, making it lightweight and easy to carry for on-the-go fitness enthusiasts.