Title
Walking for Fun and Fitness (Cengage Learning Activity),New
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Cengage Learning Activity Series Get the most out of your favorite physical activities. From aerobics and yogato bowling, tennis, weight training, and morethe Wadsworth Physical Education Activities Series goes beyond the basics, showing you how to improve, excel, and get more enjoyment from your activities, whatever your skill level and background may be. WALKING FOR FUN AND FITNESS, 4th Edition, is designed for college and University programs, health promotion programs, health/fitness clubs or anyone who wants to start an effective walking program. The text is divided into three parts: Part One is an introduction to walking that discusses the why's of walking; Part Two, Fun and Fitness Through Walking, discusses exercise principles and technique; and Part Three, Maximizing Your Walking Program, covers injury prevention, nutrition and weight management. Armed with the knowledge of this book, you will learn effective motivation techniques to get started (and keep going!), and discover that walking can be fun and lead to greater fitness.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'Walking for Fun and Fitness'? A: 'Walking for Fun and Fitness' primarily focuses on teaching individuals how to incorporate walking into their daily routines for improved health and fitness. It covers the benefits of walking, exercise principles, techniques, and ways to maximize a walking program.
- Q: Who is the target audience for this book? A: The book is designed for college and university programs, health promotion programs, health and fitness clubs, and anyone interested in starting an effective walking program, regardless of their fitness level.
- Q: What are the key sections covered in the book? A: The book is divided into three parts: Part One introduces the reasons for walking; Part Two discusses exercise principles and techniques for fun and fitness through walking; and Part Three focuses on maximizing your walking program, including injury prevention and nutrition.
- Q: Is this book suitable for beginners? A: 'Walking for Fun and Fitness' is suitable for beginners as it provides foundational knowledge and motivation techniques to help individuals start and maintain a walking program.
- Q: What edition of the book is currently available? A: The currently available edition is the 4th edition, published on January 1, 2011.
- Q: How many pages does the book contain? A: 'Walking for Fun and Fitness' contains a total of 122 pages.
- Q: What type of binding does the book have? A: The book is available in paperback binding, making it lightweight and portable.
- Q: Who is the author of this book? A: The author of 'Walking for Fun and Fitness' is Jerald D. Hawkins.
- Q: What condition is the book in? A: The book is listed as 'New', ensuring that it is in pristine condition for readers.
- Q: Can this book help with weight management? A: Yes, the book covers aspects of weight management and nutrition as part of maximizing a walking program, making it a useful resource for those looking to manage their weight.