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Walking for Weight Loss takes fitness back to basics. All you need to do is correct your posture and your technique, work on your stride, speed up your pace and change your focus to transform that everyday saunter into a fatburning power walk. Lucy Knight shows you how to set realistic goals, how to assess how hard you are working and how to try out different styles of walking while also providing you with a compatible, balanced healthy eating plan so that you see results fast. Walking is the perfect and safest exercise for achieving not only weight loss, but complete mental and physical health, as well as a new and focused zest for life
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
This book has some solid tips, but I was hoping for more in-depth strategies for weight loss. It's a good start, but I feel like there could have been more exercises or meal plans included. Still, it's a decent read for beginners.
E
Emily Tang
Helpful, but Minor Issues
I found the advice in 'Walking for Weight Loss' pretty helpful. However, I was a bit disappointed by the formatting. Some sections felt rushed, and a few pages were hard to read due to the layout. Good info, but could use some edits.
L
Lina Patel
Great Tips for Beginners!
I really enjoyed this guide on getting fit! The practical advice is easy to follow, and I've already started losing some weight just by walking more. Definitely a motivating read if you're starting out!
C
Carlos Ramirez
Not What I Expected
I was really excited to read this book, but it didn’t meet my expectations. The strategies seemed basic, and I didn’t find any new insights. I wish I had chosen a different guide for weight loss. Won't be using it again.
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
