Water Fitness Lesson Plans and Choreography,Used

Water Fitness Lesson Plans and Choreography,Used

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SKU: SONG0736091122
Brand: Human Kinetics
$68.04 $97.20
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Water Fitness Lesson Plans and Choreography helps new instructors learn the basics of class organization and keeps veteran instructors out of the proverbial teaching rut. This reference contains 72 lesson plans for shallow and deep watereach including a warmup and cooldown, variations, choreography, and modifications. A total of 576 exercises are described and accompanied by 253 photos that depict the key features and the corresponding choreography.The lesson plans are organized into two sections: shallow and deep water. Each lesson plan for shallow water has a corresponding lesson plan for deep water. All that instructors have to remember are the specific exercise modifications to take the routine from one end of the pool to the other. This allows instructors to learn, remember, and feel comfortable offering a variety of class formats.This book describes how to establish and meet class objectives through the three phases of any successful water fitness class: the warmup, the conditioning phase (for cardiorespiratory fitness or muscular strength and endurance), and the cooldown. It includes other fundamental information as well:Four easytouse choreography styles to keep classes engagingTroubleshooting tips for creating a flowing and successful classKey differences between shallowwater and deepwater exercise to aid in selecting the best format to meet objectivesCommon names and anatomical terms for each exercise to help new instructors learn which exercises work what musclesInformation on modifying the class to attract and cater to various populationsTips for cueing, choosing music, and preparing for each classOver two million people participate in water fitness, so good water fitness instructors are in high demand. Water FitnessLesson Plans and Choreography will help new and veteran instructors create wellorganized classes so that participants meet their objectives, come back for more, and have fun!

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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