Water Workouts: A Guide to Fitness, Training, and Performance Enhancement in the Water

Water Workouts: A Guide to Fitness, Training, and Performance Enhancement in the Water

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SKU: DADAX1558213961
UPC: 9781558213968
Brand: Brand: Lyons Press
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This pathbreaking look at aqua aerobics, deepwater running, and swimming for all fitness enthusiasts includes information on equipment, technique, workouts, and rehabilitation, plus guidelines on heart rate monitoring, nutrition, and flexibility, and strength. 50 line drawings.

⚠️ WARNING (California Proposition 65):

This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

  • Q: What is the main focus of the book 'Water Workouts'? A: The book focuses on fitness, training, and performance enhancement in water through aqua aerobics, deep-water running, and swimming.
  • Q: Who is the author of 'Water Workouts'? A: The author of 'Water Workouts' is Steve Tarpinian.
  • Q: What topics are covered in 'Water Workouts'? A: The book covers equipment, technique, rehabilitation, heart rate monitoring, nutrition, flexibility, and strength.
  • Q: How many pages does 'Water Workouts' have? A: The book has a total of 160 pages.
  • Q: What is the condition of the used book? A: The book is listed as 'Used Book in Good Condition'.
  • Q: Is 'Water Workouts' suitable for all fitness levels? A: Yes, the book is suitable for all fitness enthusiasts, regardless of their fitness level.
  • Q: What type of binding does 'Water Workouts' have? A: The book is available in paperback binding.
  • Q: When was 'Water Workouts' published? A: The book was published on May 1, 1997.
  • Q: What edition of 'Water Workouts' is available? A: The book is a First Edition.
  • Q: Are there illustrations in 'Water Workouts'? A: Yes, the book includes 50 line drawings to illustrate various concepts.

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