Water Workouts: A Guide to Fitness, Training, and Performance Enhancement in the Water
$24.03
Title
Water Workouts: A Guide to Fitness, Training, and Performance Enhancement in the Water
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This pathbreaking look at aqua aerobics, deepwater running, and swimming for all fitness enthusiasts includes information on equipment, technique, workouts, and rehabilitation, plus guidelines on heart rate monitoring, nutrition, and flexibility, and strength. 50 line drawings.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What are the dimensions of the book? A: The book measures five point seventy-five inches in length, zero point fifty-one inches in width, and eight point five inches in height.
- Q: How many pages does this book have? A: This book contains one hundred sixty pages, offering a comprehensive guide to water workouts.
- Q: What type of binding does this book have? A: The book is published in paperback binding, making it lightweight and easy to handle.
- Q: What fitness topics does this book cover? A: This book covers aqua aerobics, deep-water running, swimming techniques, rehabilitation, and nutrition for fitness enthusiasts.
- Q: Who is the author of this book? A: The book is authored by Steve Tarpinian, an expert in fitness training.
- Q: What is the main focus of the workouts in this book? A: The workouts focus on fitness enhancement, strength building, and flexibility through water-based exercises.
- Q: How can I use the techniques described in this book? A: You can apply the techniques by following the detailed workout guidelines and exercises outlined in the chapters.
- Q: Is this book suitable for beginners? A: Yes, the book provides information that is suitable for both beginners and experienced fitness enthusiasts.
- Q: Can I find nutrition advice in this book? A: Yes, it includes guidelines on nutrition, which are essential for optimizing fitness performance.
- Q: How do I incorporate the exercises into my routine? A: You can incorporate the exercises into your routine by selecting workouts that fit your fitness level and goals.
- Q: What should I do to keep this book in good condition? A: To keep the book in good condition, store it in a dry place and avoid exposing it to moisture.
- Q: Are there any specific care instructions for this book? A: There are no special care instructions, but handle the book gently to prevent wear and tear.
- Q: Is this book safe for children? A: The book is suitable for all ages, but it is primarily targeted at fitness enthusiasts.
- Q: What if I receive a damaged book? A: If you receive a damaged book, contact the seller for return or replacement options.
- Q: Can I return the book if I am not satisfied? A: Yes, most sellers offer a return policy if you are not satisfied with your purchase.