Title
Waterlogged: The Serious Problem of Overhydration in Endurance Sports
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Drink as much as you can, even before you feel thirsty. That s been the mantra to athletes and coaches for the past three decades, and bottled water and sports drinks have flourished into billiondollar industries in the same short time. The problem is that an overhydrated athlete is at a performance disadvantage and at risk of exerciseassociated hyponatremia (EAH)a potentially fatal condition.Dr. Tim Noakes takes you inside the science of athlete hydration for a fascinating look at the human bodys need for water and how it uses the liquids it ingests. He also chronicles the shaky research that reported findings contrary to results in nearly all of Noakes extensive and sinceconfirmed studies.In Waterlogged, Noakes sets the record straight, exposing the myths surrounding dehydration and presenting uptodate hydration guidelines for endurance sport and prolonged training activities. Enough with oversold sports drinks and obsessing over water consumption before, during, and after every workout, he says. Time for the factsand the prevention of any more needless fatalities.
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- Q: What is the main topic of 'Waterlogged' by Timothy Noakes? A: 'Waterlogged' addresses the serious issue of overhydration in endurance sports, highlighting the risks of drinking excessive amounts of water and sports drinks.
- Q: Who is the author of 'Waterlogged'? A: The author of 'Waterlogged' is Dr. Timothy Noakes, a well-known figure in sports science and athlete hydration.
- Q: What are the key features of this book? A: The book features a size of 7x10 inches, has a total of 448 pages, and is published in paperback format.
- Q: When was 'Waterlogged' published? A: 'Waterlogged' was published on May 1, 2012.
- Q: What condition does overhydration lead to according to the book? A: Overhydration can lead to exercise-associated hyponatremia (EAH), a potentially fatal condition affecting athletes.
- Q: What does Dr. Noakes recommend regarding hydration for athletes? A: Dr. Noakes suggests that athletes should be cautious about their water intake and not obsess over drinking excessively before, during, and after workouts.
- Q: Is 'Waterlogged' suitable for all types of athletes? A: 'Waterlogged' is particularly relevant for endurance athletes who need to understand proper hydration to optimize their performance and safety.
- Q: What kind of research does Dr. Noakes include in the book? A: Dr. Noakes includes both historical and contemporary research on hydration, exposing myths and presenting updated guidelines for athletes.
- Q: Can 'Waterlogged' help prevent fatalities in sports? A: Yes, the book aims to educate athletes and coaches about the dangers of overhydration, potentially preventing related fatalities.
- Q: What edition of 'Waterlogged' is available? A: 'Waterlogged' is available in its first edition.