Title
Waterlogged: The Serious Problem of Overhydration in Endurance Sports,New
Delivery time: 8-12 business days (International)
Drink as much as you can, even before you feel thirsty.' That's been the mantra to athletes and coaches for the past three decades, and bottled water and sports drinks have flourished into billiondollar industries in the same short time. The problem is that an overhydrated athlete is at a performance disadvantage and at risk of exerciseassociated hyponatremia (EAH)a potentially fatal condition.Dr. Tim Noakes takes you inside the science of athlete hydration for a fascinating look at the human bodys need for water and how it uses the liquids it ingests. He also chronicles the shaky research that reported findings contrary to results in nearly all of Noakes extensive and sinceconfirmed studies.In Waterlogged, Noakes sets the record straight, exposing the myths surrounding dehydration and presenting uptodate hydration guidelines for endurance sport and prolonged training activities. Enough with oversold sports drinks and obsessing over water consumption before, during, and after every workout, he says. Time for the factsand the prevention of any more needless fatalities.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
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Frequently Asked Questions
- Q: What is the main topic of 'Waterlogged' by Timothy Noakes? A: 'Waterlogged' addresses the serious issue of overhydration in endurance sports, highlighting the risks of drinking excessive amounts of water and sports drinks.
- Q: Who is the author of 'Waterlogged'? A: The author of 'Waterlogged' is Dr. Timothy Noakes, a well-known figure in sports science and athlete hydration.
- Q: What are the key features of this book? A: The book features a size of 7x10 inches, has a total of 448 pages, and is published in paperback format.
- Q: When was 'Waterlogged' published? A: 'Waterlogged' was published on May 1, 2012.
- Q: What condition does overhydration lead to according to the book? A: Overhydration can lead to exercise-associated hyponatremia (EAH), a potentially fatal condition affecting athletes.
- Q: What does Dr. Noakes recommend regarding hydration for athletes? A: Dr. Noakes suggests that athletes should be cautious about their water intake and not obsess over drinking excessively before, during, and after workouts.
- Q: Is 'Waterlogged' suitable for all types of athletes? A: 'Waterlogged' is particularly relevant for endurance athletes who need to understand proper hydration to optimize their performance and safety.
- Q: What kind of research does Dr. Noakes include in the book? A: Dr. Noakes includes both historical and contemporary research on hydration, exposing myths and presenting updated guidelines for athletes.
- Q: Can 'Waterlogged' help prevent fatalities in sports? A: Yes, the book aims to educate athletes and coaches about the dangers of overhydration, potentially preventing related fatalities.
- Q: What edition of 'Waterlogged' is available? A: 'Waterlogged' is available in its first edition.