Title
Waterlogged: The Serious Problem Of Overhydration In Endurance Sports,Used
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Drink As Much As You Can, Even Before You Feel Thirsty.' That'S Been The Mantra To Athletes And Coaches For The Past Three Decades, And Bottled Water And Sports Drinks Have Flourished Into Billiondollar Industries In The Same Short Time. The Problem Is That An Overhydrated Athlete Is At A Performance Disadvantage And At Risk Of Exerciseassociated Hyponatremia (Eah)A Potentially Fatal Condition.Dr. Tim Noakes Takes You Inside The Science Of Athlete Hydration For A Fascinating Look At The Human Bodys Need For Water And How It Uses The Liquids It Ingests. He Also Chronicles The Shaky Research That Reported Findings Contrary To Results In Nearly All Of Noakes Extensive And Sinceconfirmed Studies.In Waterlogged, Noakes Sets The Record Straight, Exposing The Myths Surrounding Dehydration And Presenting Uptodate Hydration Guidelines For Endurance Sport And Prolonged Training Activities. Enough With Oversold Sports Drinks And Obsessing Over Water Consumption Before, During, And After Every Workout, He Says. Time For The Factsand The Prevention Of Any More Needless Fatalities.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the page count of 'Waterlogged'? A: The book has four hundred forty-eight pages. It provides comprehensive insights into hydration for endurance sports.
- Q: What are the dimensions of 'Waterlogged'? A: The dimensions are seven point zero one inches in length, one point two six inches in width, and nine point seven six inches in height.
- Q: What type of binding does 'Waterlogged' have? A: The book is available in paperback binding. This makes it lightweight and easy to handle.
- Q: What is the main theme of 'Waterlogged'? A: The main theme revolves around athlete hydration and the dangers of overhydration. It challenges common beliefs regarding fluid intake in sports.
- Q: Who is the author of 'Waterlogged'? A: The author is Timothy Noakes. He is a renowned expert in sports science and hydration.
- Q: Is 'Waterlogged' suitable for beginners in sports? A: Yes, it is suitable for beginners. The book presents hydration concepts in an accessible manner for all athletes.
- Q: How can I apply the hydration guidelines from 'Waterlogged'? A: You can apply the guidelines by adjusting your fluid intake based on your activity level and personal hydration needs.
- Q: What audience is 'Waterlogged' intended for? A: The book is intended for endurance athletes and coaches. It provides critical insights into hydration strategies.
- Q: Can I use 'Waterlogged' as a reference for sports coaching? A: Yes, it serves as an excellent reference for coaching. It offers updated hydration strategies based on scientific research.
- Q: How should I store 'Waterlogged'? A: You should store the book in a cool, dry place. Avoid direct sunlight to prevent fading of the cover.
- Q: Is there any special care needed for 'Waterlogged'? A: No special care is needed. Just keep it clean and avoid bending the pages.
- Q: What should I do if 'Waterlogged' arrives damaged? A: Contact the seller immediately to initiate a return or exchange. Most sellers provide a clear return policy.
- Q: Does 'Waterlogged' have a warranty or guarantee? A: Books typically do not come with a warranty. However, check with the retailer for their return policy.
- Q: Are there any common issues with the book's content? A: Some readers may find the scientific details dense. It's recommended to read slowly and take notes for better understanding.
- Q: Is 'Waterlogged' a good gift for athletes? A: Yes, it makes an excellent gift for athletes and fitness enthusiasts. It offers valuable knowledge on hydration.
- Q: What genre does 'Waterlogged' fall under? A: The book falls under the sports science genre. It combines research with practical advice for athletes.