Title
We Were Made for These Times: Ten Lessons for Moving Through Change, Loss, and Disruption,Used
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In ten concise chapters, you'll learn powerful ways to meet life's challenges with wisdom, resilience, and ease.We all go through times when it feels like the ground is being pulled out from under us. What we relied on as steady and solid may change or even appear to vanish. In this era of global disruption, threats to our individual, social, and planetary safety abound, and at times life can feel overwhelming. Not only are loss and separation painful, but even positive changes can cause great stress.Yet life is full of change: birth, death, marriage, divorce; a new relationship; losing or starting a job; beginning a new phase in life or ending one. Change is stressful, even when it is much desired or anticipatedthe unknown can feel scary and threatening. In We Were Made for These Times, the extraordinary mindfulness teacher Kaira Jewel Lingo imparts accessible advice on navigating difficult times of transition, drawing on Buddhist teachings on impermanence to help you establish equanimity and resilience.Each chapter in We Were Made for These Times holds an essential teaching and meditation, unfolding a stepbystep process to nurture deeper freedom and stability in daily life. Timehonored teachings will help you develop ease, presence, and selfcompassion, supporting you to release the fear and doubt that hold you back.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: The book has one hundred forty-four pages. It's a concise guide to navigating change and loss.
- Q: What is the binding type of this book? A: The binding type is paperback. This makes it lightweight and easy to handle.
- Q: What are the dimensions of the book? A: The book measures five inches in length, zero point four five inches in width, and eight inches in height.
- Q: What is the primary theme of the book? A: The primary theme is personal transformation through change and resilience. It offers lessons on coping with life’s challenges.
- Q: Who is the author of this book? A: The author is Kaira Jewel Lingo. She is known for her teachings on mindfulness and personal growth.
- Q: What genre does this book belong to? A: The book belongs to the Personal Transformation genre. It focuses on self-help and mindfulness.
- Q: How should I approach reading this book? A: You can read this book at your own pace. Each chapter includes teachings and meditations for reflection.
- Q: Is this book suitable for beginners in mindfulness? A: Yes, this book is suitable for beginners. It provides accessible advice and step-by-step processes for everyone.
- Q: What age group is this book appropriate for? A: This book is appropriate for adults and young adults. It addresses themes of change and resilience relevant to various life stages.
- Q: How can I incorporate the lessons from this book into my daily life? A: You can incorporate the lessons by practicing the meditations and reflecting on the teachings in your daily routine.
- Q: How should I take care of this book? A: To care for the book, keep it in a dry place and avoid bending the cover. This will help maintain its condition.
- Q: Is there a specific way to store this book? A: Yes, store the book upright on a shelf or in a bookcase. This prevents damage to the spine.
- Q: What if I receive a damaged copy of the book? A: If you receive a damaged copy, contact customer support for return instructions. They will assist you in resolving the issue.
- Q: Can I return this book if I change my mind? A: Yes, you can return the book if you change your mind, provided you follow the return policy guidelines.
- Q: How do I contact support for this book? A: You can contact support through the website or customer service number provided at the time of purchase.
- Q: What if I have trouble understanding the concepts in the book? A: You can seek additional resources, such as online forums or mindfulness groups, to help clarify the concepts.