Title
Weight Training For Cyclists: A Total Body Program For Power And Endurance
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In Addition To The Powerful Quads And Chiseled Calves They'Re Known For, Cyclists Need Strong Core Muscles And Solid Upperbody Strength To Use Their Power Efficiently. Weight Training For Cyclists Is The Only Book Available That Shows Cyclists How They Can Get Stronger To Ride Stronger.This Revised Second Edition Presents New Information On Core Strength, Nutrition, Stretching And Warmup. Now Comprehensively Illustrated With Easytofollow Drawings, The Authors Explain In Clear Terms How Strength Training In The Weight Room Translates To Endurance And Power On The Bike.With The Latest Research On Strength Building Buttressed By The Most Recent And Effective Equipment Innovations, Weight Training For Cyclists Presents A Series Of Training Plans That Require Only A Fraction Of The Time That Cyclists Spend In The Saddle. For Newcomers And Veterans Alike, Weight Training For Cyclists Will Become Their Fundamental Guide To Better Performance.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'Weight Training for Cyclists'? A: 'Weight Training for Cyclists' emphasizes the importance of building core strength and upper-body strength for cyclists, alongside traditional leg workouts, to improve overall cycling performance.
- Q: How many pages does this book have? A: The book contains a total of 212 pages.
- Q: Is this book suitable for beginners? A: Yes, 'Weight Training for Cyclists' is designed for both newcomers and experienced cyclists, providing clear guidance on strength training techniques.
- Q: What edition is this book? A: 'Weight Training for Cyclists' is in its second edition, which includes updated information on core strength, nutrition, and stretching.
- Q: What type of binding does this book have? A: The book is available in paperback binding.
- Q: Who is the author of 'Weight Training for Cyclists'? A: The book is authored by Ken Doyle.
- Q: When was this book published? A: 'Weight Training for Cyclists' was published on November 1, 2008.
- Q: What are the key features of this book? A: Key features of the book include comprehensive illustrations, training plans, and updated research on strength training for cyclists.
- Q: Is this book in good condition? A: Yes, the listing states that it is a used book in good condition.
- Q: How does this book help improve cycling performance? A: 'Weight Training for Cyclists' provides training plans that integrate strength training into a cyclist’s routine, helping to enhance endurance and power on the bike.