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Learn how to design and maintain a safe, personalized, effective, and enjoyable weighttraining program with WEIGHT TRAINING FOR LIFE! Practical, visual, and clear, this bestselling book is ideal for anyone interested in learning about weight training. Preparing you to plan your own weight training programs for a lifetime of fitness, this book builds a solid foundation of current knowledge and practice in weight training for men and women of all ages and skill level. The book contains hundreds of fullcolor photos demonstrating exercises and proper techniques. It also contains forms for writing goals, planning a personal weighttraining program, and recording circumference, strength, and muscle endurance measurements. Once you've read this text, you'll see how weight training, done properly, can be a fun, beneficial, and lifelong activity.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
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