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Weightlifting Programming: A Winning Coachs Guide-used
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This The Most Thorough Englishlanguage Book Available On The Subject Of Program Planning For Olympicstyle Weightlifting. Takano Covers The Theoretical And Practical Issues, The Biological And Mathematical Underpinnings, And Provides A Straightforward Process For Developing Training Programs With Plentiful Examples. Bob Takano S Book, 'Weightlifting Programming: A Winning Coach S Guide' Is Excellent. This Book Has So Much Great Information, Every Olympicstyle Weightlifting Coach Should Buy It Read It And Use It As A Reference In Their Coaching. Lifters That Like To Know The 'Nuts And Bolts' Of Weightlifting Should Read This Book. Jim Schmitz, Us Olympic Weightlifting Team Head Coach 1980, 1988, Assistant Coach 1992, President Of Usa Weightlifting 1988 1996, Member Of Iwf Executive Board 1992 1996 Bob Takano Is One Of The Best Weightlifting Coaches I Have Ever Known. I Highly Recommend This As Part Of Your Weightlifting Library.' Patrick Cullencarroll Cscs, Usa Weightlifting International Coach 'This Book Is A Must Have For All Weightlifting Coaches. You Will Not Find A Better Book On Weightlifting Programming Anywhere.' Sean Waxman, Waxman S Gym 'His Book Explains All The Aspects Of Athlete Development And That Sets It Apart From Other Texts. It Deals With The Science Of Sport, And Keeps It Easy To Comprehend. This Is A 'Must Have' And Will Be Exposed To Numerous Readings As The Coach Digs Deeper Into The Process.' Brian Derwin, 1980 Olympic Team, National Champion, And Former President Of Usa Weightlifting 'This Book Is Definitive, In My Opinion, And Should The Essential Text On The Bookshelf Of Every Coach And Athlete. In My Mind, Planning Is The Element Of The Training Toolbox Which Sets The Successful Program Apart From All The Others. And Bob Takano Has Provided The Quintessential Guide For All Of Us. ' John Thrush, Head Coach, Calpians Weightlifting Ive Known Bob Takano For Many Years And Have Had The Pleasure Of Coaching The U.S. Womens Team At The World Championships On Several Occasions With Him. It Is No Surprise To Me That He Has Produced A Very Informative Instructional Book For Olympic Weightlifting Coaches Which Is Well Worth Close Study.' John B. Coffee 'This Book Is Long Overdue For The Coach And Athlete Who Are Looking For A Step By Step Approach To Planning Weightlifting Training At All Levels. Great Details And Lot Of Thought Went Into Each Section Covering Planning, Recuperation, Nutrition.' Andrew Charniga 'His Weightlifting Programming Book Is Very Complete And Brings Together In One Place Hard To Find Detailed Information About Coaching Weightlifters. A Musthave Book For Anyone Serious About Making The Coaching Of Weightlifters A Significant Part Of Their Professional Lift, And A Great Reference Tool For Strength Coaches.' John Garhammer, Phd, Cscs, Fnsca 'A Masterful Synthesis Of New And Original Content With The Russian Manuals, This Book Will Become The Modern Yet Quintessential Reference For All Aspiring And Experienced Olympic Weightlifting Coaches.' Ursula Garza Papandrea, Usaw Senior International Coach 'The Age Of The Internet Has Brought Us A Lot Of Phony Weightlifting Experts, Selfcreated Gurus Who Have A List Of Actual Lifting Accomplishments That You Could Fit On A Postage Stamp. Bob Takano Is A True Weightlifting Master From The Old School, And His Knowledge Is A Benefit To Anybody Who Wants To Improve In This Great Sport.' Matt Foreman, Author Of Bones Of Iron
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For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does this book have? A: This book has two hundred sixty pages. It provides comprehensive insights into Olympic-style weightlifting programming.
- Q: What is the binding type of this book? A: The binding type is paperback. This makes it lightweight and easy to handle for coaches and athletes.
- Q: What are the dimensions of the book? A: The dimensions of the book are seven point zero one inches in length, zero point five nine inches in width, and ten inches in height. These dimensions make it convenient for storage and portability.
- Q: How do I effectively use this book for coaching? A: To effectively use this book, read through the sections on program planning and apply the examples provided. It's designed for coaches at all levels to enhance their training strategies.
- Q: Is this book suitable for beginners in weightlifting? A: Yes, this book is suitable for beginners. It offers foundational knowledge and practical examples to help new coaches and athletes understand weightlifting programming.
- Q: Can I use this book for advanced coaching strategies? A: Yes, this book is also beneficial for advanced coaching strategies. It covers theoretical and practical aspects that can enhance the skills of experienced coaches.
- Q: How should I care for this book to keep it in good condition? A: To keep this book in good condition, store it in a dry place away from direct sunlight. Regularly check for any signs of wear and handle it gently.
- Q: Is there a warranty or return policy for this book? A: Yes, there is typically a return policy, but it may vary by retailer. Check the specific seller's policy for details regarding returns or exchanges.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact the seller immediately for a return or replacement. Most sellers have policies in place for such situations.
- Q: Is this book a good reference for strength coaches? A: Yes, this book is an excellent reference for strength coaches. It compiles hard-to-find detailed information about coaching weightlifters.
- Q: What makes this book stand out from other weightlifting books? A: This book stands out due to its comprehensive approach, combining theoretical knowledge with practical examples specifically for Olympic-style weightlifting.
- Q: Are there any specific qualifications of the author? A: Yes, the author, Bob Takano, is a highly respected weightlifting coach with extensive experience, including coaching the U.S. Women's team at World Championships.
- Q: Does this book include nutritional guidance for weightlifters? A: Yes, the book includes sections that discuss nutrition in relation to weightlifting training. It emphasizes the importance of nutrition in athlete development.
- Q: Is this book appropriate for college-level coaching? A: Yes, this book is appropriate for college-level coaching. It provides advanced insights that can enhance the training of collegiate athletes.
- Q: Can I find examples of training programs in this book? A: Yes, the book provides plentiful examples of training programs specifically designed for Olympic-style weightlifting. This can help coaches in program development.