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What Happened to You?: Conversations on Trauma, Resilience, and Healing,New
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ONE MILLION COPIES SOLD#1 NEW YORK TIMES BESTSELLEROur earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.Through this lens we can build a renewed sense of personal selfworth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.Oprah WinfreyThis book is going to change the way you see your life.Have you ever wondered 'Why did I do that?' or 'Why can't I just control my behavior?' Others may judge our reactions and think, 'What's wrong with that person?' When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking Whats wrong with you? to What happened to you?Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. Its a subtle but profound shift in our approach to trauma, and its one that allows us to understand our pasts in order to clear a path to our futureopening the door to resilience and healing in a proven, powerful way.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
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- Q: What is the main focus of 'What Happened to You?' A: The book focuses on understanding trauma and resilience by shifting the perspective from 'What’s wrong with you?' to 'What happened to you?' It explores how early experiences shape behavior and emotional responses.
- Q: Who are the authors of this book? A: The book is co-authored by Oprah Winfrey and Dr. Bruce Perry, a renowned brain and trauma expert.
- Q: What is the publication date of 'What Happened to You?' A: The book was published on April 27, 2021.
- Q: How many pages does the book have? A: The book contains 304 pages.
- Q: What format is the book available in? A: This book is available in hardcover format.
- Q: Is this book suitable for anyone dealing with trauma? A: Yes, the book is suitable for anyone looking to understand trauma and its impact on behavior, making it valuable for individuals seeking personal growth and healing.
- Q: What is the category of this book? A: The book falls under the category of Personal Transformation.
- Q: Does the book include personal stories? A: Yes, Oprah Winfrey shares personal stories from her past, which help illustrate the book's key concepts.
- Q: What kind of insights can readers expect from this book? A: Readers can expect powerful scientific and emotional insights that help to understand and reshape their behavioral patterns.
- Q: Is there a specific audience for 'What Happened to You?' A: While the book is beneficial for a broad audience, it particularly resonates with those interested in personal development, psychology, and trauma-informed care.