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The essence of meditation is not something we do; rather, it is simply to be, fully present and aligned with life in the moment. This is the central teaching of Eckhart Tolles What is Meditation? In this audio session, Eckhart helps us transcend our beliefs and ideas about meditationincluding the tendency to turn the practice into a means to an endin order to realize directly our formless nature as being that is primary to any doing.What is Meditation? explores: What your sitting practice canand cannotdo for you Acknowledging the pulling power of thoughts Engaging with the reality of consciousness itself The arising of space consciousnessand how this opens us to joy, creativity, and peace Honoring life by saying yes to what isWhether youve struggled with meditation or youre taking an interest in it for the first time, What is Meditation? gives us a new understanding of why we practiceand an inspirational guide for making life itself our daily meditation.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
What Is Meditation? offers a fresh perspective on mindfulness and the power of being present. I love how it incorporates personal stories alongside meditation techniques. I’ve already recommended it to a few friends looking to deepen their practice!
L
Liam O'Reilly
Great Insights into Mindfulness
What Is Meditation? offers a fresh perspective on mindfulness and the power of being present. I love how it incorporates personal stories alongside meditation techniques. I’ve already recommended it to a few friends looking to deepen their practice!
L
Liam O'Reilly
Great Insights into Mindfulness
What Is Meditation? offers a fresh perspective on mindfulness and the power of being present. I love how it incorporates personal stories alongside meditation techniques. I’ve already recommended it to a few friends looking to deepen their practice!
E
Emily Johnson
Not What I Expected
I was hoping for more practical guidance in this meditation book. It’s pretty philosophical and sometimes hard to follow. I ended up feeling frustrated rather than enlightened. Maybe it’s just not the right fit for me!
E
Emily Johnson
Not What I Expected
I was hoping for more practical guidance in this meditation book. It’s pretty philosophical and sometimes hard to follow. I ended up feeling frustrated rather than enlightened. Maybe it’s just not the right fit for me!
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
