Title
What Really Helps: Using Mindfulness and Compassionate Presence to Help, Support, and Encourage Others,New
Delivery time: 8-12 business days (International)
Most of us, at one time or another, would like to help a friend, family member, or acquaintance through a challenging time. But do we really know how to give meaningful support and guidance? And why do our best efforts at helping others often come up short? Here is a practical guide that will be of special interest to helping professionalsand anyone who wants to make a positive difference in the lives of people they care about.To be truly helpful to others, Karen Wegela explains, we must begin by focusing on ourselves. We must develop greater awareness, steadiness of mind, fearlessness, and selfcompassion. Only then can we extend these qualities to the people wed like to help. Drawing on her experiences as a psychotherapist and on her longtime study of Buddhist meditation, Wegela emphasizes the benefits of mindfulness, or learning to become fully present in our momenttomoment experience. Through mindfulness we develop a fearless, compassionate presence in our daily livesand we become better listeners, take wiser actions, and give more valuable, effective guidance to the people wed like to help.
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⚠️ WARNING (California Proposition 65):
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What is the main focus of 'What Really Helps'? A: The book emphasizes the importance of mindfulness and self-compassion in effectively helping others during challenging times.
- Q: Who is the author of this book? A: The author is Karen Kissel Wegela, a psychotherapist with extensive experience in Buddhist meditation.
- Q: What is the page count of this book? A: The book has a total of 256 pages.
- Q: Is this book suitable for helping professionals? A: Yes, it is particularly relevant for helping professionals and anyone interested in making a positive difference in others' lives.
- Q: What type of binding does this book have? A: The book is available in paperback binding.
- Q: When was 'What Really Helps' published? A: The book was published on December 28, 2010.
- Q: What condition is the book in? A: The book is listed as in new condition.
- Q: Does the book provide practical guidance for readers? A: Yes, it offers practical advice on how to be a better listener and provide effective guidance.
- Q: What category does this book fall under? A: The book is categorized under Personal Transformation.
- Q: Is there a revised edition of this book? A: Yes, this is a reprint and revised edition of the original work.