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What Really Helps: Using Mindfulness and Compassionate Presence to Help, Support, and Encourage Others,New
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Most of us, at one time or another, would like to help a friend, family member, or acquaintance through a challenging time. But do we really know how to give meaningful support and guidance? And why do our best efforts at helping others often come up short? Here is a practical guide that will be of special interest to helping professionalsand anyone who wants to make a positive difference in the lives of people they care about.To be truly helpful to others, Karen Wegela explains, we must begin by focusing on ourselves. We must develop greater awareness, steadiness of mind, fearlessness, and selfcompassion. Only then can we extend these qualities to the people wed like to help. Drawing on her experiences as a psychotherapist and on her longtime study of Buddhist meditation, Wegela emphasizes the benefits of mindfulness, or learning to become fully present in our momenttomoment experience. Through mindfulness we develop a fearless, compassionate presence in our daily livesand we become better listeners, take wiser actions, and give more valuable, effective guidance to the people wed like to help.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of 'What Really Helps'? A: The book emphasizes the importance of mindfulness and self-compassion in effectively helping others during challenging times.
- Q: Who is the author of this book? A: The author is Karen Kissel Wegela, a psychotherapist with extensive experience in Buddhist meditation.
- Q: What is the page count of this book? A: The book has a total of 256 pages.
- Q: Is this book suitable for helping professionals? A: Yes, it is particularly relevant for helping professionals and anyone interested in making a positive difference in others' lives.
- Q: What type of binding does this book have? A: The book is available in paperback binding.
- Q: When was 'What Really Helps' published? A: The book was published on December 28, 2010.
- Q: What condition is the book in? A: The book is listed as in new condition.
- Q: Does the book provide practical guidance for readers? A: Yes, it offers practical advice on how to be a better listener and provide effective guidance.
- Q: What category does this book fall under? A: The book is categorized under Personal Transformation.
- Q: Is there a revised edition of this book? A: Yes, this is a reprint and revised edition of the original work.