Title
What to Do When You Dread Your Bed: A Kid's Guide to Overcoming Problems With Sleep (What to Do Guides for Kids),Used
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Wouldn't it be great if you could climb into bed, snuggle under your covers, and fall asleep without any fuss or fear?Without listening for noises or thinking about bad guys? Without an extra drink, or an extra hug, or an extra trip to the bathroom? Bedtime is tough for many kids. If you're a kid who dreads your bed, and you're convinced that nothing short of magic will make nighttime easier, this book is for you. What to Do When You Dread Your Bed guides children and their parents through the cognitivebehavioral techniques used to treat problems with sleep.Fears, busy brains, restless bodies, and overdependence on parents are all tackled as children gain the skills they need for more peaceful nights. This interactive selfhelp book is the complete resource for educating, motivating, and empowering children to fall asleep and stay asleeplike magic!
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages are in the book? A: There are ninety-six pages in the book. This length provides a comprehensive guide for children to overcome sleep-related issues.
- Q: What is the binding type of this book? A: The book is paperback bound. This makes it lightweight and easy for children to handle while reading.
- Q: What are the dimensions of the book? A: The book measures eight point four inches in length, zero point thirty-one inches in width, and ten point eight inches in height. These dimensions make it a perfect fit for children's hands.
- Q: What age group is this book suitable for? A: This book is designed for children aged eight to twelve years. It offers relatable content for kids struggling with sleep problems.
- Q: How can my child use this book effectively? A: Children can read the book independently or with a parent. It provides cognitive-behavioral techniques that can help them manage their bedtime fears and anxieties.
- Q: Is this book interactive for kids? A: Yes, the book is interactive. It includes engaging activities and encouragement to help children work through their sleep challenges.
- Q: How should I store this book? A: Store the book in a cool, dry place away from direct sunlight. This will help preserve the cover and pages in good condition.
- Q: Can this book help children with anxiety about bedtime? A: Yes, this book addresses bedtime anxiety. It teaches children skills to manage fears and promotes a peaceful night's sleep.
- Q: Is the content in the book safe for kids? A: Yes, the content is safe and age-appropriate. It is designed to empower children with coping strategies for their sleep issues.
- Q: What if my child doesn't find the book helpful? A: If the book isn't helpful, consider consulting a child psychologist for additional support. The techniques are a starting point for addressing sleep difficulties.
- Q: Are there any awards the book has received? A: Yes, the book is an iParenting Media Award Winner and a Mom's Choice Award Gold Recipient for Self Improvement. These accolades highlight its quality and effectiveness.
- Q: Who is the author of the book? A: The author is Dawn Huebner. She specializes in writing self-help books for children, focusing on psychological concerns.
- Q: What psychological techniques does this book use? A: The book employs cognitive-behavioral techniques. These methods are commonly used in treating sleep disorders and bedtime fears.
- Q: Is this book part of a series? A: Yes, it is part of the Magination Press What-to-Do Guides for Kids series. This series aims to help children and parents address various psychological concerns.
- Q: What themes does the book cover? A: The book covers themes such as overcoming fears, managing busy thoughts, and promoting independence at bedtime. These are crucial for healthy sleep habits.