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WhatS Going Right: A Powerful New Method For Optimizing Your Mental Health
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A Peerless Mental Health Guide That Belongs In Every Home.Andrew D. Huberman, Phd, Professor Of Neurobiology, Stanford School Of Medicine And Host Of The Huberman Lab Podcast.This Affirming Book From WorldRenowned And CelebrityEndorsed Psychiatrist, Dr. Paul Conti, Offers A ParadigmShifting Approach To Optimizing Mental Health, Offering Readers A Proven Way Towards A Joyful LifeBased On The Popular Series On Andrew HubermanS Podcast.More Than One In Five Us Adults Are Living With A Mental Illness. Since 2010, Adults Ages Eighteen To TwentyFive Have Experienced A 139 Percent Increase In Anxiety. For All Of The Increasing And WellIntended Mental Health Resources At Our Immediate Disposal, We Could Easily Ask Where We Are Going Wrong. Yet, Dr. Paul Conti Wants To Know, WhatS Going Right?Backed By Celebrities And Esteemed Colleagues Such As Lady Gaga, Mel Robbins, And Kim Kardashian, Dr. Conti Poses That The Key To Embracing This New Narrative Is Tapping Into Our Often Ignored And Long OverLooked Generative Drive, The Primary Factor ThatS Already Going Right In Each Of Us. The Generative Drive Helps You Get Things Done, Solve Problems Creatively, Help Others And Feel Connected To Something Larger Than Yourself. When Activated, It Brings You Peace, Contentment, And Delight.With Dr. ContiS Notorious Straightforward Sincerity, He Shares The Exact Method He Uses On His Patients And Celebrity Clients To Help Them Tap Into Their Generative Drives Including:The 5 Part Function Of Self: When You Alter Your Function You Alter Your Life Trajectory Cultivating A Daily SelfInquiry Practice Learning Compassionate Curiosity Progressive Muscle Relaxation Rewiring Life NarrativeswhatS Going Right Offers Readers A Proven Offramp From The Toxic Pursuits That Keep Them Stuck And An Onramp Towards Happiness.
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