Author
Bindng
When Anger Hurts: Quieting the Storm Within
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A major revision of the bestselling classic a quarter of a million copies sold.This new edition of When Anger Hurts is a complete, stepbystep guide to changing habitual angergenerating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger. Discover how to create your own personal intervention strategy for controlling angry impulsesRecognize angertriggering thoughts and learn ways to challenge themLearn how to control angergenerating stressRecognize the early warning signals of anger and find out how to cool down before things get really hotWhen you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.