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A major revision of the bestselling classic a quarter of a million copies sold.This new edition of When Anger Hurts is a complete, stepbystep guide to changing habitual angergenerating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger. Discover how to create your own personal intervention strategy for controlling angry impulsesRecognize angertriggering thoughts and learn ways to challenge themLearn how to control angergenerating stressRecognize the early warning signals of anger and find out how to cool down before things get really hotWhen you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
I was hoping for more in-depth strategies. While "When Anger Hurts" does cover some important points about anger management, it felt a bit basic for my needs. I think it's a good starting point for beginners, though.
J
James O'Connor
An Eye-Opener for Understanding Anger
I picked up this book after struggling with my temper, and it has really opened my eyes. The author does a fantastic job of breaking down the triggers and feelings associated with anger. Highly insightful and practical!
N
Nina Garcia
Practical and Easy to Read
I found "When Anger Hurts" to be super relatable and easy to digest. The examples are practical, and the writing style is friendly. I feel more equipped now to handle my anger in healthy ways. Definitely worth the read!
L
Leila Tran
A Great Resource for Managing Emotions
"When Anger Hurts" has been a great companion for me during tough times. The practical advice in this book really helped me understand my feelings better. I especially liked the exercises that encourage reflection, which makes it feel more interactive.
M
Michael Johnson
Helpful Tips, But Some Repetitiveness
This book has some really useful strategies for dealing with anger. However, I found a few sections to be a bit repetitive, which made it drag a little. Still, I got some good insights that I used to improve my coping skills.
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
