Title
When Panic Attacks: The New, Drugfree Anxiety Therapy That Can Change Your Life
Delivery time: 8-12 business days (International)
The Truth Is That You Can Defeat Your Fears. The Author Of The Fourmillioncopy Bestselling Feeling Good Offers 40+ Simple, Effective Cbtbased Techniques To Overcome Every Conceivable Kind Of Anxietywithout Medication.Few Truly Great Books On Psychotherapy Have Been Published, And This Is One Of Them.Albert Ellis, Ph.D., Founder Of The Albert Ellis Institute And Bestselling Author Of A Guide To Rational Livingwe All Know What Its Like To Feel Anxious, Worried, Or Panicky. What You May Not Realize Is That These Fears Are Almost Never Based On Reality. When Youre Anxious, Youre Actually Fooling Yourself, Telling Yourself Things That Simply Arent True. See If You Can Recognize Yourself In Any Of These Distortions:Allornothing Thinking: My Mind Will Go Blank When I Give My Presentation At Work, And Everyone Will Think Im An Idiot.Fortune Telling: I Just Know Ill Freeze Up And Blow It When I Take My Test.Mind Reading: Everyone At This Party Can See How Nervous I Am.Magnification: Flying Is So Dangerous. I Think This Plane Is Going To Crash!Should Statements: I Shouldnt Be So Anxious And Insecure. Other People Dont Feel This Way.Selfblame: Whats Wrong With Me? Im Such A Loser!Mental Filter: Why Cant I Get Anything Done? My Life Seems Like One Long Procrastination.Using Techniques From Cognitive Behavioral Therapy (Cbt), Which Focuses On Practical, Solutionbased Methods For Understanding And Overcoming Negative Thoughts And Emotions, When Panic Attacks Gives You The Ammunition To Quickly Defeat Every Conceivable Kind Of Anxiety, Such As Chronic Worrying, Shyness, Public Speaking Anxiety, Test Anxiety, And Phobias, Without Lengthy Therapy Or Prescription Drugs.With Forty Fastacting Techniques That Have Been Shown To Be More Effective Than Medications, When Panic Attacks Is An Indispensable Handbook For Anyone Whos Worried Sick And Sick Of Worrying.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
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Frequently Asked Questions
- Q: What is the main focus of 'When Panic Attacks'? A: 'When Panic Attacks' focuses on providing over 40 cognitive behavioral therapy (CBT) techniques to help individuals overcome various forms of anxiety without relying on medication.
- Q: Who is the author of 'When Panic Attacks'? A: The author is David D. Burns M.D., a well-known psychiatrist and the author of the bestselling book 'Feeling Good.'
- Q: Is 'When Panic Attacks' suitable for someone with severe anxiety? A: 'When Panic Attacks' offers practical techniques that can be beneficial for various levels of anxiety; however, it's always recommended to consult a healthcare professional for severe anxiety conditions.
- Q: What kind of techniques are included in the book? A: The book includes simple, effective CBT-based techniques designed to help readers identify and challenge negative thoughts that contribute to anxiety.
- Q: How many pages does 'When Panic Attacks' have? A: 'When Panic Attacks' has a total of 464 pages, making it a comprehensive guide on anxiety management.
- Q: What is the publication date of 'When Panic Attacks'? A: 'When Panic Attacks' was published on June 12, 2007.
- Q: What type of binding does 'When Panic Attacks' have? A: 'When Panic Attacks' is available in paperback binding, making it easy to handle and read.
- Q: Can 'When Panic Attacks' help with specific types of anxiety, like public speaking? A: Yes, the book addresses specific types of anxiety, including public speaking anxiety, providing tailored techniques to manage such fears.
- Q: Is 'When Panic Attacks' a quick read? A: While 'When Panic Attacks' is comprehensive, readers can choose to focus on individual techniques for quick relief, making it flexible for different reading preferences.
- Q: What makes 'When Panic Attacks' different from other anxiety books? A: The book is distinct in its practical, CBT-based approach, emphasizing actionable techniques that can be implemented immediately to combat anxiety without medication.