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This 10th Anniversary edition of the inspiring and practical guide to meditation, includes a brand new afterword and an audioexclusive interview with the authorA simple and straightforward introduction to Buddhist meditation practice from one of the country's leading authorities on stressreduction techniques, Dr. KabatZinn has taught this twothousandyearold Buddhist method of relaxation to thousands of patients. Through mindfulness, one makes every moment count. By 'capturing' the present and living fully within each moment, one can reduce anxiety, achieve inner peace, and enrich the quality of life. With warmth and humor, WHEREVER YOU GO THERE YOU ARE blends stories, poems, and scientific observations with easily followed instructions. The result is a unique audio program that is part inspiration and part study guide to a revolutionary new way of being, seeing, and living.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
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