Title
White Bears And Other Unwanted Thoughts: Suppression, Obsession, And The Psychology Of Mental Control
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In A Series Of Groundbreaking Experiments, Daniel M. Wegner Told Subjects Not To Think About White Bears. Of Course, They Found It Impossible To Avoid Thinking Of The Bearsjust As It Often Seems Impossible To Stop Thinking About Forbidden Foods, A Painful Memory, Or Everyday Fears And Worries. Synthesizing A Wealth Of Scientific Knowledge In An Accessible, Engaging Style, This Book Reveals That The More We Attempt To Push Away Or Avoid Unwanted Thoughts, The Deeper They Take Hold. Wegner Offers Compelling Insights Into How Unpleasant Or Obsessive Thoughts Get Out Of Controland What We Can Do To Break Free Of Them. Written For General Readers, The Book Has Been Widely Used In Undergraduate And Graduatelevel Courses.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the page count of this book? A: This book has two hundred seven pages. It provides a comprehensive examination of mental control and unwanted thoughts.
- Q: What are the dimensions of this book? A: The book measures five point five one inches in length, zero point seven five inches in width, and eight point seven five inches in height. These dimensions make it easy to handle and read.
- Q: What type of binding does this book have? A: This book is paperback bound. This type of binding is lightweight and flexible, ideal for easy reading.
- Q: Who is the author of this book? A: The author is Daniel M. Wegner. He is recognized for his research in psychology, particularly regarding unwanted thoughts.
- Q: What is the genre of this book? A: This book falls under the Mental Health genre. It explores psychological concepts in an accessible manner.
- Q: Is this book suitable for general readers? A: Yes, this book is written for general readers. It synthesizes complex scientific knowledge in an engaging style.
- Q: How can I apply the concepts in this book? A: You can apply the concepts by recognizing and challenging your own unwanted thoughts. The book provides insights and strategies to help manage these thoughts.
- Q: Is this book appropriate for students? A: Yes, this book is widely used in undergraduate and graduate courses. It serves as an educational resource on mental control.
- Q: Can I read this book if I am new to psychology? A: Yes, this book is suitable for beginners in psychology. It presents its ideas in an easy-to-understand format.
- Q: How do I take care of this book? A: To care for this book, keep it in a dry place and avoid exposure to direct sunlight. This will help maintain its condition.
- Q: Is there a warranty for this book? A: No, books typically do not come with warranties. However, you can check with the seller for their return policy.
- Q: What should I do if the book arrives damaged? A: If your book arrives damaged, contact the seller immediately for a replacement or refund. Most sellers have policies for damaged items.
- Q: Can I gift this book to someone? A: Yes, this book makes a thoughtful gift for anyone interested in psychology or mental health. Its insights can benefit many.
- Q: What are the main themes of this book? A: The main themes of this book include the psychology of thought suppression, obsession, and mental control. It delves into how we deal with unwanted thoughts.
- Q: Is this book based on research? A: Yes, this book is based on groundbreaking experiments conducted by the author. It synthesizes scientific findings into practical insights.