Title
White Bears And Other Unwanted Thoughts: Suppression, Obsession, And The Psychology Of Mental Control
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In A Series Of Groundbreaking Experiments, Daniel M. Wegner Told Subjects Not To Think About White Bears. Of Course, They Found It Impossible To Avoid Thinking Of The Bearsjust As It Often Seems Impossible To Stop Thinking About Forbidden Foods, A Painful Memory, Or Everyday Fears And Worries. Synthesizing A Wealth Of Scientific Knowledge In An Accessible, Engaging Style, This Book Reveals That The More We Attempt To Push Away Or Avoid Unwanted Thoughts, The Deeper They Take Hold. Wegner Offers Compelling Insights Into How Unpleasant Or Obsessive Thoughts Get Out Of Controland What We Can Do To Break Free Of Them. Written For General Readers, The Book Has Been Widely Used In Undergraduate And Graduatelevel Courses.
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- Q: What is the main topic of 'White Bears and Other Unwanted Thoughts'? A: The book focuses on the psychology of mental control, particularly how attempts to suppress unwanted thoughts can lead to obsessive thinking.
- Q: Who is the author of this book? A: The author is Daniel M. Wegner, a prominent psychologist known for his research in thought suppression.
- Q: What kind of experiments does the author discuss? A: Wegner describes groundbreaking experiments where subjects were instructed not to think about white bears, illustrating the difficulty of suppressing certain thoughts.
- Q: Is this book suitable for general readers? A: Yes, the book is written in an accessible style and is suitable for general readers, as well as being used in academic courses.
- Q: How many pages does the book have? A: The book contains 207 pages.
- Q: What is the binding type of the book? A: The book is available in paperback binding.
- Q: When was 'White Bears and Other Unwanted Thoughts' published? A: The book was published on May 1, 1994.
- Q: What insights does Wegner offer about unwanted thoughts? A: Wegner provides insights into how trying to avoid unpleasant thoughts can actually make them more persistent and how to manage these thoughts effectively.
- Q: Is this book a reprint or a first edition? A: This book is a reprint edition.
- Q: What category does this book fall under? A: This book falls under the category of Mental Health.