Title
Why Do I Feel So Worried?: A Kids Guide To Coping With Big Emotionsfollow The Arrows From Anxiety To Calm,Used
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Simple yesorno questions help kids ages 7 to 12 find the right calming activities for every kind of anxietyIt can be tough for kids with growing minds to work through their worries and selfsoothe when theyre spiraling. This interactive, stepbystep guide is here to help! In Why Do I Feel So Worried?, children can follow an easytouse, colorfully illustrated flowchart to . . .Name the emotion theyre struggling with (like stress) Figure out its source (for instance, homework problems) Calm down with an easy activity (such as a soothing script)Every triedandtested strategyfrom breathing techniques to meditations, affirmations, and moreoffers inthemoment relief to anxious children. And throughout, notes to caregivers explain the underlying psychology along with how (and when) to offer help.Kids might not always be able to solve whats worrying thembut they do have the power to help themselves feel better!
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