Title
Why Do I Hurt? Workbook: Neuroscience Education Workbook For Patients With Pain
Delivery time: 8-12 business days (International)
A Pain Neuroscience Workbook To Help You Understand Pain And Discover Strategies To Get Back To A Fulfilling, Meaningful Lifepain Is A Normal Human Experience And Is A Powerful Motivator That Encourages Us To Stop, Pay Attention To Why We Hurt, And Take Care Of A Problem. However, Living In Pain Is Not Normal. Chronic Persistent Pain Can Be Frustrating, Scary And Exhausting.The Latest Research Shows That The More You Know About Pain And How It Works, The Better Off Youll Be. This Includes Moving And Functioning Better, Experiencing Less Pain, And Having An Increased Ability And Interest In Doing More Healthy Exercise And Movement.If You Are Experiencing Persistent Pain And Wondering Why You Hurt And What To Do About It, This Pain Management Workbook Was Designed To Help You By Providing Therapeutic Neuroscience Education To Teach You How Pain Works And Giving You An Opportunity To Reflect On Your Personal Journey. Youll Better Understand What Has Contributed To Your Pain And Gain Knowledge To Better Treat Your Condition And Take Positive Steps Toward Regaining Control Of Your Life.In The Why Do I Hurt? Workbook Youll Gain: Knowledge And Understanding Of How Pain Works Knowledge Of How The Nerves And Brain Are Involved With Pain Mindfulness Exercises To Help You Understand The Different Factors That Contribute To Your Pain The Four Pillars That Help Turn On Your Brains Natural Pain Medication Worksheets To Help You Set Small, Manageable Goals Tips For Meeting Your Goals Strategies To Help You Get Back To A Fulfilling, Meaningful Lifethis Workbook Is An Excellent Adjunct To The Patient Book And The Why You Hurt System. Based On Dozens Of Studies And Thousands Of Patients, This Workbook Helps You Take Control Of Your Pain And Stop Pain From Controlling What You Can And Cannot Do. It Will Help You Get Back To A Fulfilling, Meaningful Life That Is Not Controlled By Pain.Written By Adriaan Louw Pt, Phd. Illustrated. Softcover; 36 Pages.
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Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the primary purpose of the 'Why Do I Hurt? Workbook'? A: The workbook is designed to help individuals understand pain and discover strategies to manage it effectively, ultimately aiding in regaining control over their lives.
- Q: Who is the author of this workbook? A: The workbook is authored by Adriaan Louw, PT, PhD, who specializes in pain neuroscience education.
- Q: What type of content does the workbook include? A: It includes therapeutic neuroscience education, mindfulness exercises, worksheets for goal setting, and strategies for managing pain.
- Q: How many pages does the workbook have? A: The 'Why Do I Hurt? Workbook' contains 36 pages.
- Q: Is this workbook suitable for individuals with chronic pain? A: Yes, the workbook is specifically designed for patients experiencing persistent pain and aims to provide them with tools and knowledge to manage their condition.
- Q: What are the four pillars mentioned in the workbook? A: The four pillars are strategies that help activate the brain's natural pain relief mechanisms, although specific details are provided within the workbook.
- Q: Can this workbook be used alongside other pain management resources? A: Yes, it is an excellent adjunct to the patient book and the 'Why You Hurt' system, enhancing the overall pain management approach.
- Q: What condition is this workbook specifically categorized under? A: It is categorized under 'Chronic Pain'.
- Q: What binding type is used for the workbook? A: The workbook is available in a paperback binding.
- Q: When was the 'Why Do I Hurt? Workbook' published? A: The workbook was published on December 1, 2016.