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Why We Meditate: The Science And Practice Of Clarity And Compassion,New
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This rare and exquisite exploration of the art, science, and practice of meditation (Roshni Joan Halifax, author of Standing at the Edge) offers a muchneeded antidote to the forces of stress that overwhelm so many of usfrom New York Times bestselling author Daniel Goleman and renowned meditation teacher Tsoknyi Rinpoche.We all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, its incredibly easy for these same emotions to become destructive. Now, by blending Eastern tradition with Western science, Why We Meditate effortlessly helps you embrace and understand meditation as never before with advice that is fresh, accessible, and profound (Pema Chdrn, author of When Things Fall Apart).Based on groundbreaking neuroscience, Why We Meditate is a guidebook that will help you not only break free from negative patterns of thought and behavior but radically embrace your very being. Revolutionize your health, relationships, and soul with this book that is perfect for both serious meditators and those new to the practice.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.