Title
Why Weight? A Guide To Ending Compulsive Eating
Delivery time: 8-12 business days (International)
A Workbook That Will Help You Stop Compulsive Eating From The #1 New York Times Bestselling Author Of Women Food And God.With The Publication Of Her Groundbreaking Books, Feeding The Hungry Heart And Breaking Free From Compulsive Eating, Geneen Roth Has Helped Hundred Of Thousands Of People Win Their Battle Against The Destructive Bingediet Cycle. Now This Remarkable Companion Workbook Shows Compulsive Eatersin A Constructive, Nonjudgmental Wayhow To Stop Using Food As A Substitute For Handling Difficult Emotions Or Situations...And How To Enjoy Eating And Still Lose Weight Naturally. By Using The Liberating Exercises And Techniques Developed By Geneen Roth In Her Highly Succesful Breaking Free Workshops, Dieters, Who'Ve Tried Every Conceivable Dietlosing Weight Again And Again, Only To Gain It Backand Bingers, Who Are Harming Their Health, Can Learn Wholesome, Beneficial Ways To Achieve Their Goals. This Proven Program Offers Reassuring Guidlines On: Letting Food Become A Source Of Pleasure Rather Than Anxiety Kicking The Scalewatching The Habitforever! Recognizing The Difference Between Physical And Emotional Hungers Learning To Say No Listening To, And Trusting, Your Body'S Hunger And Fullness Signals Distinguishing Forbidden Foods From Those You Truly Want Uncovering The Conflicts That Stand Between Your Desire To Lose Weight And Your Urge To Eat Compulsively Discovering Other Pleasures Besides Food
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of 'Why Weight? A Guide to Ending Compulsive Eating'? A: This workbook focuses on helping individuals overcome compulsive eating by addressing emotional issues related to food, rather than simply providing dieting strategies.
- Q: Who is the author of this workbook? A: The author is Geneen Roth, a #1 New York Times bestselling author known for her work on emotional eating and self-help.
- Q: How many pages does the workbook have? A: The workbook contains 208 pages, providing ample content for readers.
- Q: When was 'Why Weight?' published? A: The workbook was published on June 30, 1989.
- Q: What type of binding does the book have? A: The book is available in paperback binding.
- Q: Is this workbook suitable for people who have tried many diets? A: Yes, the workbook is designed specifically for individuals who have struggled with dieting and compulsive eating.
- Q: What techniques does the workbook offer? A: The workbook includes exercises and techniques developed by Geneen Roth, aimed at helping readers manage their relationship with food and emotions.
- Q: Can this book help me enjoy food without guilt? A: Yes, the workbook encourages readers to view food as a source of pleasure rather than anxiety, promoting a healthier relationship with eating.
- Q: Is 'Why Weight?' suitable for beginners in self-help? A: Yes, the workbook is written in a constructive and non-judgmental way, making it accessible for beginners.
- Q: What are some key topics covered in the workbook? A: Key topics include understanding physical versus emotional hunger, trusting your body's signals, and finding pleasure beyond food.