Title
Widen The Window: Training Your Brain And Body To Thrive During Stress And Recover From Trauma
Delivery time: 8-12 business days (International)
I Don'T Think I'Ve Ever Read A Book That Paints Such A Complex And Accurate Landscape Of What It Is Like To Live With The Legacy Of Trauma As This Book Does, While Offering A Comprehensive Approach To Healing.From The Foreword By Bessel Van Der Kolka Pioneering Researcher Gives Us A New Understanding Of Stress And Trauma, As Well As The Tools To Heal And Thrivestress Is Our Internal Response To An Experience That Our Brain Perceives As Threatening Or Challenging. Trauma Is Our Response To An Experience In Which We Feel Powerless Or Lacking Agency. Until Now, Researchers Have Treated These Conditions As Different, But They Actually Lie Along A Continuum. Dr. Elizabeth Stanley Explains The Significance Of This Continuum, How It Affects Our Resilience In The Face Of Challenge, And Why An Event That'S Stressful For One Person Can Be Traumatizing For Another.This Groundbreaking Book Examines The Cultural Norms That Impede Resilience In America, Especially Our Collective Tendency To Disconnect Stress From Its Potentially Extreme Consequences And Override Our Need To Recover. It Explains The Science Of How To Direct Our Attention To Perform Under Stress And Recover From Trauma.With Training, We Can Access Agency, Even In Extremestress Environments. In Fact, Any Maladaptive Behavior Or Response Conditioned Through Stress Or Trauma Can, With Intentionality And Understanding, Be Reconditioned And Healed. The Key Is To Use Strategies That Access Not Just The Thinking Brain But Also The Survival Brain.By Directing Our Attention In Particular Ways, We Can Widen The Window Within Which Our Thinking Brain And Survival Brain Work Together Cooperatively. When We Use Awareness To Regulate Our Biology This Way, We Can Access Our Best, Uniquely Human Qualities: Our Compassion, Courage, Curiosity, Creativity, And Connection With Others. By Building Our Resilience, We Can Train Ourselves To Make Wise Decisions And Access Choiceeven During Times Of Incredible Stress, Uncertainty, And Change.With Stories From Men And Women Dr. Stanley Has Trained In Settings As Varied As Military Bases, Healthcare Facilities, And Capitol Hill, As Well As Her Own Striking Experiences With Stress And Trauma, She Gives Readers Handson Strategies They Can Use Themselves, Whether They Want To Perform Under Pressure Or Heal From Traumatic Experience, While At The Same Time Pointing Our Understanding In A New Direction.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.