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WILD 5 Wellness KickStart30: A Proven 30Day Mental Wellness Program,New
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Drs. Saundra and Rakesh Jain are married mental health professionals who have been helping people achieve optimum levels of mental wellness for more than 25 years. Wellness Deficit Disorder is a term they coined to highlight that mental wellness is in decline across America, which comes with a heavy price. Less than optimum mental wellness leads to increased stress, more depression, more anxiety, and poor physical health. The Jains wellness initiative is called WILD 5 Wellness. The acronym WILD stands for Wellness Interventions for Lifes Demands, and the 5 represents the 5 elements they identified that are essential to a person's sense of wellbeing exercise, mindfulness, sleep, social connectedness and nutrition. They incorporated these 5 elements into a 30day program that enabled people from all walks of life to maximize their sense of wellbeing. Rather than creating a program that contained recommendations that they assumed would lead to an increased sense of wellness, they designed a program that they knew was effective because it was based on sound scientific findings. Hundreds of people were studied, in a variety of settings, over an extended period of time. People who completed the program had significant increases in their levels of happiness, enthusiasm, resilience and optimism. They also showed significant decreases in their levels of depression, anxiety, insomnia, emotional eating and chronic pain. WILD 5 Wellness is excited to introduce you to KickStart30, an effective, scientificallybased 30day program designed to increase your overall level of wellness. This workbook contains everything you'll need to kick start your wellness journey. In an effort to make this workbook accessible to as many people as possible, it is priced at the lowest level permissible. All profits from the sale of this workbook are donated to mental health charities.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the WILD 5 Wellness KickStart30 program? A: The WILD 5 Wellness KickStart30 program is a scientifically-based 30-day mental wellness program designed to improve overall levels of wellness by incorporating five essential elements: exercise, mindfulness, sleep, social connectedness, and nutrition.
- Q: Who created the WILD 5 Wellness program? A: The program was created by Drs. Saundra and Rakesh Jain, who are experienced mental health professionals with over 25 years of expertise in helping individuals achieve better mental wellness.
- Q: What are the key components of the KickStart30 workbook? A: The KickStart30 workbook includes structured activities and guidance based on scientific findings, focusing on the five elements of wellness to help users enhance their happiness, resilience, and overall mental health.
- Q: How does the program support mental wellness? A: The program supports mental wellness by providing practical tools and techniques that have been proven to reduce anxiety, depression, and stress while promoting a sense of connectedness and improved physical health.
- Q: Is the WILD 5 Wellness program suitable for everyone? A: Yes, the program is designed to be accessible to individuals from all walks of life, regardless of their previous experience with mental wellness initiatives.
- Q: What kind of results can participants expect from the program? A: Participants can expect significant increases in happiness, enthusiasm, and optimism, along with decreases in levels of depression, anxiety, and insomnia after completing the 30-day program.
- Q: How is the workbook priced, and where do the proceeds go? A: The workbook is priced at the lowest level permissible to make it accessible to many people. All profits from its sale are donated to mental health charities.
- Q: What format is the WILD 5 Wellness KickStart30 workbook available in? A: The workbook is available in paperback format, making it easy to use and reference throughout the 30-day program.
- Q: When was the WILD 5 Wellness KickStart30 workbook published? A: The workbook was published on January 29, 2019.
- Q: How many pages does the KickStart30 workbook contain? A: The KickStart30 workbook contains 142 pages of content designed to guide users through their wellness journey.