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Willpower: Rediscovering the Greatest Human Strength,Used
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One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of selfcontrol and how to master it.In Willpower, the pioneering researcher Roy F. Baumeister collaborates with renowned New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: selfcontrol.In what became one of the most cited papers in social science literature, Baumeister discovered that willpower actually operates like a muscle: it can be strengthened with practice and fatigued by overuse. Willpower is fueled by glucose, and it can be bolstered simply by replenishing the brain's store of fuel. That's why eating and sleeping and especially failing to do either of thosehave such dramatic effects on selfcontrol (and why dieters have such a hard time resisting temptation).Baumeister's latest research shows that we typically spend four hours every day resisting temptation. No wonder people around the world rank a lack of selfcontrol as their biggest weakness. Willpower looks to the lives of entrepreneurs, parents, entertainers, and artistsincluding David Blaine, Eric Clapton, and otherswho have flourished by improving their selfcontrol.The lessons from their stories and psychologists' experiments can help anyone. You learn not only how to build willpower but also how to conserve it for crucial moments by setting the right goals and using the best new techniques for monitoring your progress. Once you master these techniques and establish the right habits, willpower gets easier: you'll need less conscious mental energy to avoid temptation. That's neither magic nor empty selfhelp sloganeering, but rather a solid path to a better life.Combining the best of modern social science with practical wisdom, Baumeister and Tierney here share the definitive compendium of modern lessons in willpower. As our society has moved away from the virtues of thrift and selfdenial, it often feels helpless because we face more temptations than ever. But we also have more knowledge and better tools for taking control of our lives. However we define happinessa close knit family, a satisfying career, financial securitywe won't reach it without mastering selfcontrol.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main topic of 'Willpower: Rediscovering the Greatest Human Strength'? A: 'Willpower: Rediscovering the Greatest Human Strength' focuses on the psychology of self-control and how it can be developed and strengthened, likening willpower to a muscle that can be trained.
- Q: Who are the authors of this book? A: The book is authored by Roy F. Baumeister, a renowned psychologist, and John Tierney, a New York Times science writer.
- Q: How many pages does the book have? A: The book contains a total of 304 pages.
- Q: What is the publication date of this book? A: 'Willpower' was published on September 1, 2011.
- Q: Is this book suitable for anyone looking to improve self-control? A: Yes, the book offers practical advice and techniques that can help anyone seeking to improve their self-control and willpower.
- Q: What format is the book available in? A: This book is available in hardcover format.
- Q: What are some key features of 'Willpower'? A: Key features of the book include insights into the nature of willpower, practical strategies for enhancing self-control, and examples from the lives of successful individuals.
- Q: Does the book cover scientific research on self-control? A: Yes, it incorporates findings from modern social science, including Baumeister's research that connects willpower to glucose levels and daily temptation management.
- Q: Is the book considered a self-help guide? A: While it provides self-help techniques, it also serves as a comprehensive exploration of the science behind willpower and self-control.
- Q: What category does this book fall under? A: 'Willpower: Rediscovering the Greatest Human Strength' is categorized under Motivational literature.