Title
Winning Running
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Sustained success over years at the top of international competition does not come easily in track athletics, and some distances in particular demand higher commitment and total body fitness of the athlete. This is just one of the many aspects assessed in this informative and important new book by Peter Coe, the coach behind his son s success in nine World Records and three World Bests. The 800 and 1500m events are analysed in detail to provide an understanding of what is required to race and win. All vital components of event training are included from fitness testing; mental conditioning and multipace training to postevent analysis. For anyone involved in coaching middle distance running this book will help separate the winners from the losers and develop the conditions for successful running. There is a foreword by Sir Roger Bannister.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What is the main focus of the book 'Winning Running'? A: The book 'Winning Running' focuses on the comprehensive training and strategies necessary for success in middle-distance track events, specifically the 800 and 1500 meters.
- Q: Who is the author of 'Winning Running'? A: The author of 'Winning Running' is Peter Coe, who is known for coaching his son to achieve nine World Records and three World Bests.
- Q: What topics are covered in 'Winning Running'? A: The book covers various vital components of event training, including fitness testing, mental conditioning, multi-pace training, and post-event analysis.
- Q: Is 'Winning Running' suitable for coaches? A: 'Winning Running' is highly suitable for coaches involved in middle-distance running, providing insights that can help differentiate competitive athletes.
- Q: What is the condition of the book? A: The book is listed as 'Good' condition, indicating it is used but still in a satisfactory state for reading.
- Q: How many pages does 'Winning Running' have? A: 'Winning Running' contains 128 pages, offering a concise yet informative exploration of training techniques.
- Q: What type of binding does 'Winning Running' have? A: 'Winning Running' is available in paperback binding, making it portable and easy to handle.
- Q: When was 'Winning Running' published? A: 'Winning Running' was published on April 29, 1996.
- Q: Does the book include any endorsements? A: Yes, 'Winning Running' includes a foreword by Sir Roger Bannister, adding credibility to its content.
- Q: What can readers expect to gain from 'Winning Running'? A: Readers can expect to gain a deeper understanding of the commitment and training required to excel in middle-distance running, as well as practical strategies for improvement.