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Wise Mind Living: Master Your Emotions, Transform Your Life,Used
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Are you easily overwhelmed by your emotions? Is stress hurting your relationships and getting in the way of reaching your goals? With Wise Mind Living, esteemed psychotherapist and Columbia University professor Dr. Erin Olivo presents an indepth resource that empowers us to stop struggling with emotions like fear, anger, shame, and sadnessand discover the doorway to better health and increased fulfillment in every area of our lives.When youre living in balance between your emotions and logic, youre experiencing Wise Mind Living, explains Dr. Olivo. Its when you have the confidence to deal with difficult decisions or situations because youre in chargenot your emotions. The teachings and practices in this book give you a new understanding of the physiology of emotions and the debilitating effects of stress. Dr. Olivo provides mindfulnessbased exercises and lifestyle skills to help us change the way we think, feel, and behave in situations where stress and anxiety arise, and gives practical instruction in putting it all together to manage your emotions for health and wellbeing.Wise Mind Living invites you to explore:Mindfulnesswhat it is and how to practice it Combining the strategies of change and acceptance The universal structure of all emotional experience Becoming fluent with the eight core categories of emotion Why there is no such thing as a negative emotion The Wise Mind Review to objectively observe your experiencesOvercoming conditioned responses and kneejerk reactions Relinquishing struggle as the pathway to change Plus, stepbystep instruction in Dr. Olivos sixweek Wise Mind Living programFor anyone looking to get a handle on stress and anxiety once and for all, Wise Mind Living gives you a practical resource to help you navigate lifes difficulties with balance, confidence, and inner peace.
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