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If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, withing 24 hours on weekdays.
Customer service
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Sale & Press
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Product DescriptionExercising balls are one of the most efficient and popular ways of exercising. There are many benefits to using these balls, from improving your posture and stability to reducing your back pains. This book will also help you decide which kind of ball is appropriate for your height.Women with Balls also includes information on: Medicine Balls Mini Xerballs Warmups The Core Cool Down Stability Ball StrengtheningFeaturing easy warmups and clear, concise instructions, the ball workouts described in this book will help you strengthen the upper, middle and lower parts of your body. Women with Balls is a great way to start improving your fitness and health.About the AuthorLisa M. Wolfe has an Associate Degree in Exercise Science, while an ACE (American Council on Exercise) certified personal trainer, group fitness instructor and a YogaFit certified instructor. She also has fourteen years of experience in the fitness industry including owning her own gym. While doing all of these things, she is a freelance writer for various magazine publications. She is also the author of YogaBand (1930546696), Save Time with Circuit Training (1930546734) and Off the Wall: Exercises for Climbers (1930546742).
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
This exercise ball has been a great addition to my fitness routine. I use it for everything from yoga to strength training. The quality feels sturdy, and it hasn’t lost air at all. Highly recommend it for anyone looking to spice up their workouts!
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Raj Patel
Not for beginners, I think
I had high hopes for this exercise ball, but I found it to be a bit challenging for my level. It’s sturdy, but I think I need to get better at balancing before using it effectively. Just not what I expected for my fitness journey right now.
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Aisha Khan
Solid product but some struggle with setup
The exercise ball is really nice and does what it’s supposed to. However, the setup instructions were a bit unclear, and it took me a while to get it inflated correctly. Once I figured it out, it's worked well!
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Emily Chang
Great, but colors vary in person
I was excited about my new exercise ball, but I was a little disappointed when the color didn’t match what I saw online. It’s still a good product and works fine, just a minor letdown on the visual part. Still a solid buy!
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Sofia Rodriguez
Great for home workouts!
I bought this exercise ball to add some variety to my home workouts, and it's been awesome. The stability is great, and I love how it helps with my balance and core strength. Just be sure to inflate it properly!
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.