Womens Qigong for Health and Longevity: A Practical Guide for Women Forty and Older

Womens Qigong for Health and Longevity: A Practical Guide for Women Forty and Older

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SKU: SONG159030537X
UPC: 9781590305379
Brand: Davis, Deborah
Condition: Used
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Here is a detailed, easytouse guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers doityourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.

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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

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