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Here is a detailed, easytouse guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers doityourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
I was disappointed with this book. The cover is inviting, but the content felt too basic. I expected more advanced techniques since it’s targeted at women forty and older. I think I’ll look for something else to help with my health journey.
L
Linda Patel
Not What I Expected
I was disappointed with this book. The cover is inviting, but the content felt too basic. I expected more advanced techniques since it’s targeted at women forty and older. I think I’ll look for something else to help with my health journey.
M
Maria Gonzales
A Great Resource for Wellness
I bought this book for my mom, who just turned 60. She's really enjoyed the practical tips on qigong and how to stay healthy as she ages. The sections are easy to follow, and she feels more energized after practicing those techniques!
M
Maria Gonzales
A Great Resource for Wellness
I bought this book for my mom, who just turned 60. She's really enjoyed the practical tips on qigong and how to stay healthy as she ages. The sections are easy to follow, and she feels more energized after practicing those techniques!
J
Janet Li
Useful, but Lacked Depth
This guide has some nice ideas for qigong practices, but I was hoping for more detailed instructions. It's good for beginners, especially women over 40, but I feel like it could go deeper into the health benefits. Still, a decent read overall!
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⚠️ California Proposition 65 Warning: Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm. For more information, visit www.P65Warnings.ca.gov.
