Title
Women'S Strength Training Anatomy
Delivery time: 8-12 business days (International)
With Information On Strengthening And Toning The Legs, Buttocks, Abs, And Back, Women'S Strength Training Anatomy Provides Fullcolor, Detailed Anatomical Illustrations Of Exercises For These Hardtoshape Areas. What Makes This Book Unique Is That Readers Can See The Muscles At Work During Each Exercise, Like An X Ray Of The Body In Motion.Are There Definite Anatomical Differences In The Way Men And Women Should Build Their Bodies? According To The Bestselling Author And Illustrator Of Strength Training Anatomy, The Answer Is An Overwhelming Yes! Exercise Variations Based On A Woman'S Unique Anatomical Features Are Also Covered, Helping To Isolate Muscles And Make Each Exercise More Effective.Make Your Workouts Work Harder For You! If You Work Out To Strengthen And Shape Your Body Or If You Help Women Get Stronger And More Defined, This Is One Book You Need For Understanding The Female Form And Getting The Most From Your Exercises.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the focus of 'Women's Strength Training Anatomy'? A: 'Women's Strength Training Anatomy' centers on strengthening and toning the legs, buttocks, abs, and back, providing anatomical illustrations to help readers understand how muscles work during exercises.
- Q: Who is the author of this book? A: The book is authored by Frederic Delavier, a well-known figure in the realm of strength training and anatomy.
- Q: What makes this book unique compared to other fitness guides? A: This book features detailed anatomical illustrations that show muscles in motion during exercises, offering insights into exercise variations tailored to women's anatomical differences.
- Q: How many pages does 'Women's Strength Training Anatomy' have? A: 'Women's Strength Training Anatomy' contains 136 pages filled with illustrations and valuable information for effective strength training.
- Q: What is the binding type of this book? A: The book is available in paperback binding, making it easy to handle and read.
- Q: Is this book suitable for beginners? A: Yes, 'Women's Strength Training Anatomy' is suitable for both beginners and experienced individuals, providing clear illustrations and explanations of exercises.
- Q: When was 'Women's Strength Training Anatomy' published? A: 'Women's Strength Training Anatomy' was published on December 30, 2002.
- Q: What are the key features of this book? A: Key features include mint condition, same-day dispatch for orders placed before noon, guaranteed packaging, and a no-quibbles return policy.
- Q: Does the book cover exercise variations for women? A: Yes, the book addresses anatomical differences between men and women, offering exercise variations that help isolate muscles effectively.
- Q: Can this book help improve my workout routine? A: 'Women's Strength Training Anatomy' provides valuable insights that can enhance your workout routine by helping you understand the female form and maximize exercise effectiveness.