Title
Women's Strength Training Anatomy,New
Processing time: 1-3 days
US Orders Ships in: 3-5 days
International Orders Ships in: 8-12 days
Return Policy: 15-days return on defective items
Payment Option
With information on strengthening and toning the legs, buttocks, abs, and back, Women's Strength Training Anatomy provides fullcolor, detailed anatomical illustrations of exercises for these hardtoshape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion.Are there definite anatomical differences in the way men and women should build their bodies? According to the bestselling author and illustrator of Strength Training Anatomy, the answer is an overwhelming yes! Exercise variations based on a woman's unique anatomical features are also covered, helping to isolate muscles and make each exercise more effective.Make your workouts work harder for you! If you work out to strengthen and shape your body or if you help women get stronger and more defined, this is one book you need for understanding the female form and getting the most from your exercises.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does this book have? A: This book has one hundred thirty-six pages. It provides a comprehensive guide to strength training specifically for women.
- Q: What is the binding type of this book? A: The binding type is paperback. This makes it flexible and easy to handle during workouts.
- Q: What are the dimensions of this book? A: The book measures seven point seventy-six inches in length, zero point fifty-one inches in width, and ten inches in height.
- Q: Who is the author of this book? A: The author is Frederic Delavier. He is known for his expertise in strength training and anatomy.
- Q: What category does this book belong to? A: The book belongs to the Weight Training category. It focuses on exercises tailored for women.
- Q: How can I use this book effectively? A: You can use this book to learn about exercises that target specific muscle groups for women. Follow the detailed illustrations for proper form.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It explains exercises in an easy-to-understand manner, making it accessible for all skill levels.
- Q: What exercise areas does this book cover? A: This book covers exercises for the legs, buttocks, abs, and back. It focuses on strengthening and toning these specific areas.
- Q: How should I store this book? A: Store this book in a dry place away from direct sunlight. This will help preserve its condition for longer use.
- Q: Are there any specific safety tips for using this book? A: Yes, always ensure proper form while exercising to prevent injuries. Take breaks as needed and listen to your body.
- Q: Can I return this book if I don't like it? A: Yes, you can return this book under the no-quibbles returns policy. Make sure to check the return conditions.
- Q: What if this book arrives damaged? A: If the book arrives damaged, you should contact customer service for a replacement or return. They will guide you through the process.
- Q: Is this book suitable for women of all ages? A: Yes, this book is suitable for women of all ages. It provides valuable information for both young and mature readers.
- Q: Does this book include any illustrations? A: Yes, the book includes full-color, detailed anatomical illustrations. These visuals help readers understand the exercises better.
- Q: What unique features does this book offer? A: This book offers exercise variations based on women's unique anatomical features. It helps make workouts more effective.
- Q: How does this book compare to others in its category? A: This book stands out due to its detailed anatomical illustrations and focus on women's anatomy, making it more specialized than general fitness books.