Working Inside Out: Tools for Change,Used

Working Inside Out: Tools for Change,Used

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SKU: SONG1402200323
Brand: Brand: Sourcebooks MediaFusion
Condition: Used
$9.95
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The classic book on practical meditation, updated and revised.Originally published in 1984, Working Inside Out is one of the first books to bring pragmatic meditation techniques to westerners. Now, for the first time, the classic meditation book is paired with a specially created audio CD of guided meditations. Adair teaches the reader to use symbols that make meditation available to even the most restless and busy people.Adair has updated her original work to reflect the latest thinking on meditation and its applications, including updates to many meditations, updates and revisions to all chapters and new writing on using meditation to address social issues. The book includes more than 45 guided meditations, a select number of which are contained on the 72minute audio CD.

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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.

For more information, please visit www.P65Warnings.ca.gov.

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