Title
Workouts in a Binder: Swim Workouts for Triathletes,Used
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Triathletes who hope to improve their swimming too often mix and match workouts or workout segments with no particular goal. The workouts in this set provide a handy, compact, inspiring and waterproof program. The book comprises seven workout categories: Anaerobic Endurance Speed, Anaerobic Endurance Form, Force Speed, Force Form, Muscular Endurance Speed, Muscular Endurance Form, and Muscular Endurance Distance. The variety of workouts included and their ease of use keep the process engaging and allow users to more easily achieve elusive swimming goals. Workouts in a Binder can easily be used in conjunction with triathlon training manuals such as Training Plans for Multisport Athletes or The Triathlete's Training Bible, or as standalone workouts for swimmers.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: What types of workouts are included in 'Workouts in a Binder: Swim Workouts for Triathletes'? A: The book includes seven workout categories: Anaerobic Endurance Speed, Anaerobic Endurance Form, Force Speed, Force Form, Muscular Endurance Speed, Muscular Endurance Form, and Muscular Endurance Distance.
- Q: Is this book suitable for beginner triathletes? A: Yes, 'Workouts in a Binder' offers a variety of workouts that can be tailored to different skill levels, making it suitable for beginner triathletes as well as more experienced swimmers.
- Q: How can I use 'Workouts in a Binder' alongside other training manuals? A: This book can easily complement triathlon training manuals, such as 'Training Plans for Multisport Athletes' or 'The Triathlete's Training Bible', providing additional swim workouts to enhance overall training.
- Q: What is the binding type of 'Workouts in a Binder'? A: 'Workouts in a Binder' features a spiral-bound design, making it easy to flip through pages while training.
- Q: How many pages does the book contain? A: 'Workouts in a Binder' contains a total of 96 pages.
- Q: Can I use these workouts for open water swimming? A: Yes, the workouts in this binder are versatile and can be adapted for open water swimming as well as pool training.
- Q: What condition is the book in if purchased used? A: If purchased used, 'Workouts in a Binder' is typically listed as being in good condition.
- Q: When was 'Workouts in a Binder' published? A: 'Workouts in a Binder: Swim Workouts for Triathletes' was published on October 4, 2002.
- Q: Who is the author of this book? A: The author of 'Workouts in a Binder' is Gale Bernhardt.
- Q: Is the book waterproof? A: Yes, 'Workouts in a Binder' is designed to be waterproof, making it practical for use during swim workouts.