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Wrestle and Win: The Wrestler's Guide to Strength, Conditioning, Nutrition and College Preparation is your guide to success in high school and college wrestling. Every wrestler has a daily mat practice, but great wrestlers know that it's what you do outside of practice that gives you the edge. This book is a comprehensive guide to the inseason and offseason training habits necessary to succeed at the state or national level. First, find out exactly what kind of strength training and conditioning you should be doing, including how to get the most out of your time in the weight room and what type of workouts to do during the offseason. Then get the facts on eating right, making weight and evaluating supplements. Finally, learn how to successfully make the transition from high school to college wrestling, including an inside view of the recruiting process and a stepbystep plan for getting recognized by college coaches. Author Steve Kimpel was a threetime collegiate AllAmerican and has coached high school and college wrestlers, so he knows what it takes to succeed in the challenging sport of wrestling. Wrestle and Win is your roadmap to victory! Foreword by World Champion and 3time Olympian Dennis Hall.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer,
birth defects, or other reproductive harm.
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