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Write Yourself Happy: The Art of Positive Journalling,Used
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The research confirms it: Writing heals.Psychologists tell us that writing helps us cope with and recover from depression, anxiety, job loss and even heartbreak. Exciting new research shows that we can flourish further by actively choosing to write about positive emotions.Journaling is a hot trend for personal expression, creativity, selfactualisation and goalsetting. In Write Yourself Happy, author Megan Hayes shows us how, using positive journaling, we can journal more consciously, writing in a way that engages and promotes our most supportive and lifeaffirming emotions.This practical, journalstyle workbook demonstrates how to put eight of the most commonly experienced positive emotions joy, gratitude, serenity, interest, hope, pride, awe and love to work, helping us not simply to feel better, but to live better.Based on groundbreaking research in positive psychology, and backed up by extensive scientific studies, the book includes practical exercises and case studies to inspire readers to shift their focus, use different words, see the world in a subtly different way and discover how things go right when we write.
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This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.