Title
Writing to Heal: A Guided Journal for Recovering from Trauma and Emotional Upheaval,Used
Delivery time: 8-12 business days (International)
Heal Your Pain Now with Expressive WritingWhat do diarists and journal writers know that can help anyone dealing with a traumatic or emotionally challenging situation recover from pain and regain their peace of mind?They know that the act of putting thoughts and feelings on paper is, itself, a powerful exercise that makes them feel heard and acknowledgeda way of regaining perspective and control over the events that move through their lives.In this book, the preeminent psychologist and researcher in the growing field of expressive emotions therapy, or EET, takes readers through a series of guided writing exercises that help them explore their feelings about difficult experiences. Each chapter begins with an introduction that explains how to proceed with the journal exercise and what it is structured to help accomplish. Readers are encouraged to do the exercise in the journal itselfeach chapter provides plenty of ruled spaceso that they can frequently refer to their own work and gain insight and clarity from their own words. The text offers encouragement and gentle advice for breaking through those inevitable moments when mental block make writing impossible; streamofconsciousness and automatic writing clears away the obstacle and inspires the journal writer to even deeper levels of selfexpression. The text stresses throughout the power for understanding and coping with difficult times that lies in storytelling, whether through fiction, dance, or art. In all, the exercises will leave readers with a strong sense of their value in the world and the ability to accept that which is sometimes hard to acceptthat life can be good even when it is sometimes bad.
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.