Title
Yinsights: A Journey Into The Philosophy & Practice Of Yin Yoga
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Yinsights: A Journey Into The Philosophy & Practice Of Yin Yoga Contributor(S): Clark, Bernie (Author), Powers, Sarah (Foreword By) The Author Explores The Benefits Of Yoga As Viewed By The Eastern And Western Worlds And Related How It Affects The Body And Mind. Yinsights Is Divided Into Two Main Sections The First Investigates The Benefits Of Yoga On The Physical Body The Energetic Body, And The Mind/Emotional Body. The Second Section Explores The Practice Of Yin Yoga In Details, And Several Flows Are Offered Each With Different Themes.
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- Q: How many pages does the book have? A: This book has four hundred thirty-four pages. It provides an in-depth look into Yin Yoga and its benefits.
- Q: What is the binding type of this book? A: The binding type is paperback. This makes it lightweight and easy to handle for reading and practice.
- Q: What are the dimensions of the book? A: The dimensions are six point zero eight inches in length, one point zero six inches in width, and eight point eight six inches in height. These sizes make it portable for yoga classes.
- Q: Who is the author of this book? A: The author is Bernie Clark. He shares his insights on the philosophy and practice of Yin Yoga throughout the book.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It explores the fundamentals of Yin Yoga and its benefits, making it accessible.
- Q: Can I use this book as a guide for practicing yoga? A: Yes, this book serves as a guide for practicing Yin Yoga. It includes detailed flows and themes to enhance your practice.
- Q: How should I store this book? A: Store this book in a cool, dry place away from direct sunlight. This will help preserve its quality and prevent damage.
- Q: What if my book arrives damaged? A: If your book arrives damaged, contact customer support for assistance. They can help you with returns or exchanges.
- Q: Is this book appropriate for all ages? A: Yes, this book is appropriate for all ages. It focuses on yoga practices that can benefit both young and old.
- Q: Does this book include illustrations or images? A: No, this book does not specifically mention illustrations or images. It focuses on text and descriptions of yoga practices.
- Q: What themes are covered in the yoga flows? A: The themes in the yoga flows include physical, energetic, and emotional aspects of Yin Yoga. Each flow is designed to target different needs.
- Q: Can I find this book at my local bookstore? A: Availability may vary, but you can check local bookstores for this title. It's also widely available online.
- Q: What is the publication date of this book? A: The publication date is not specified, but it's published by CreateSpace Independent Publishing Platform. Check online for specific details.
- Q: Is there a foreword in the book? A: Yes, there is a foreword by Sarah Powers. She provides her insights on the importance of Yin Yoga.
- Q: Are there any special features in this book? A: This book does not list specific features. Its main focus is on the practice and philosophy of Yin Yoga.