Title
Yoga And The Quest For The True Self
Sold by Ergodebooks, an authorized reseller.
Returns accepted within 30 days | support@ergodebooks.com
Shipping Information
- Free Standard Shipping — United States only
- Processing Time: 1–3 business days
- Estimated Delivery: 3–5 business days after dispatch
- Double-boxed, fully insured & discreetly packaged
- Tracking number sent via email once dispatched
- Orders over $250 require signature upon delivery. Taxes calculated at checkout.
Returns & Refund
Returns accepted within 30 days of delivery.
Damaged or Defective Item
Free return shipping + replacement or full refund
Wrong Item Received
Free return shipping + replacement or full refund
Change of Mind
Return shipping at customer's expense · 25% restocking fee applies
Payment Option
More Than 100,000 Copies Sold!Millions Of Americans Know Yoga As A Superb Form Of Exercise And As A Potent Source Of Calm In Our Stressfilled Lives. Far Fewer Are Aware Of The Full Promise Of Yoga As A 4,000Yearold Practical Path Of Liberationa Path That Fits The Needs Of Modern Western Seekers With Startling Precision. Now Stephen Cope, A Westerntrained Psychotherapist Who Has Lived And Taught For More Than Ten Years At The Largest Yoga Center In America, Offers This Marvelously Lively And Irreverent Pilgrim'S Progress For Today'S World. He Demystifies The Philosophy, Psychology, And Practice Of Yoga, And Shows How It Applies To Our Most Human Dilemmas: From Loss, Disappointment, And Addiction, To The Eternal Conflicts Around Sex And Relationship. And He Shows Us That In Yoga, Liberation Does Not Require Us To Leave Our Everyday Lives For Some Transcendent Spiritual Planelife Itself Is The Path. Above All, Cope Shows How Yoga Can Heal The Suffering Of Selfestrangement That Pervades Our Society, Leading Us To A New Sense Of Purpose And To A Deeper, More Satisfying Life In The World.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does the book have? A: The book has three hundred eighty-four pages. This length provides a comprehensive exploration of yoga and its philosophical implications.
- Q: What is the binding type of this book? A: The book is paperback bound. This makes it lightweight and easy to handle for reading anywhere.
- Q: What is the size of the book? A: The book measures six inches by nine inches by one inch. Its dimensions make it convenient for both home and travel reading.
- Q: Who is the author of 'Yoga and the Quest for the True Self'? A: The author is Stephen Cope. He is a Western-trained psychotherapist and yoga teacher with extensive experience.
- Q: What genre does this book belong to? A: The book falls under the Meditation and self-help genre. It focuses on the practical applications of yoga in modern life.
- Q: Is this book suitable for beginners? A: Yes, the book is suitable for beginners. It explains yoga concepts in an accessible manner for those new to the practice.
- Q: How can I incorporate the teachings from this book into my life? A: You can incorporate the teachings by applying the philosophical insights to your daily routines and challenges. The book offers practical advice for achieving a deeper understanding of yourself.
- Q: Is this book focused on physical yoga practice? A: No, the book emphasizes the philosophical and psychological aspects of yoga. It explores yoga as a path to personal liberation rather than just physical exercise.
- Q: Can this book help with stress management? A: Yes, the book offers insights on using yoga to manage stress. It presents techniques for finding calm and balance in a hectic life.
- Q: What themes are covered in this book? A: The book covers themes such as self-estrangement, personal purpose, and the application of yoga to life’s dilemmas. It provides a holistic view of yoga's benefits.
- Q: How should I care for this paperback book? A: To care for the paperback book, keep it in a dry place away from direct sunlight. Avoid bending the cover to maintain its condition.
- Q: Is there a warranty or guarantee for this book? A: No, there is typically no warranty on books. However, you can check with the retailer for return policies if the book is damaged upon arrival.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact the retailer for a return or exchange. Most retailers have policies in place for such situations.
- Q: Can I read this book if I have no prior yoga experience? A: Yes, you can read this book without prior yoga experience. It is designed to be accessible to anyone interested in yoga and personal growth.
- Q: Are there any specific practices recommended in the book? A: Yes, the book includes various practices that integrate yoga philosophy into everyday life. These practical exercises encourage self-reflection and mindfulness.
- Q: Does this book discuss the history of yoga? A: Yes, the book touches on the history of yoga as a four-thousand-year-old practice. It contextualizes yoga within modern Western society.