Title
Yoga And You: Energizing And Relaxing Yoga For New And Experienced Students
Delivery time: 8-12 business days (International)
Whether You Are New To Yoga, Returning To It, Or Want To Enhance An Ongoing Practice, Yoga And You Is An Invaluable Companion On Your Journey. Esther Myers, One Of Canada'S Leading Yoga Teachers, Brings More Than Twenty Years Of Teaching Experience To Help You Integrate This Ancient Wisdom Into Contemporary Life.With Clear Stepbystep Instructions For More Than One Hundred Poses And With Photographs And Illustrations Throughout, Yoga And You Guides You From Relaxation And Breathing Techniques Through A Comprehensive Set Of Poses, Including The Most Basic As Well As Advanced And Challenging Positions. Filled With Helpful Hints And Tips, Yoga And You Provides Ideas For Adapting The Poses To Your Needs And Abilities. Also Included Are Suggested Practice Sequences For Students Of All Levels.Yoga And You Will Teach You To: Relax And Become Aware Of Your Body Quiet Your Mind Reduce And Release Stress Improve Your Flexibility And Muscle Tone Increase Energy Levels Adapt Your Yoga Practice To Your Needs And Lifestyle
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main focus of the book 'Yoga and You'? A: 'Yoga and You' focuses on providing guidance for both new and experienced yoga practitioners, offering clear instructions on relaxation, breathing techniques, and a comprehensive set of poses.
- Q: How many pages does 'Yoga and You' have? A: 'Yoga and You' contains a total of 256 pages.
- Q: Who is the author of 'Yoga and You'? A: The author of 'Yoga and You' is Esther Myers, a recognized yoga teacher with over twenty years of experience.
- Q: What type of binding does the book have? A: 'Yoga and You' is available in paperback binding.
- Q: Is 'Yoga and You' suitable for beginners? A: Yes, 'Yoga and You' is designed for both beginners and experienced students, providing adaptable poses and sequences for all levels.
- Q: What are some benefits of practicing yoga as described in the book? A: The book highlights benefits such as improved flexibility, reduced stress, increased energy levels, and enhanced body awareness.
- Q: When was 'Yoga and You' published? A: 'Yoga and You' was published on March 25, 1997.
- Q: Does the book include illustrations or photographs? A: Yes, 'Yoga and You' includes photographs and illustrations to help guide readers through the poses.
- Q: What is the condition of the book? A: 'Yoga and You' is listed as a new book in good condition.
- Q: Are there suggested practice sequences in the book? A: Yes, 'Yoga and You' provides suggested practice sequences tailored for students of different levels.