Title
Yoga for Arthritis: The Complete Guide,New
Delivery time: 8-12 business days (International)
A comprehensive, userfriendly medical yoga program designed for management and prevention of arthritis. Arthritis restricts movement; yoga increases range of motion: these two were made for each other. Arthritis is the leading cause of disability in this country, limiting everyday activities for more than seven million Americans. Drugs, surgeries, and steroids can alleviate some of the discomforts, but study after study has shown that exercise is most beneficial to most forms of arthritis, specifically lowimpact, flexibilityenhancing exerciseshence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand arthritis and give a spectrum of exercises for beginners and experts. Broken down into chapters focusing on each major joint, there are 100 classical yoga poses and numerous imaginative and physiologically sound adapted poses, all with stepbystep instructions and easytofollow photo demonstrations. The authors welcome readers into the philosophy and principles of yoga and show how to use yoga to find lasting relief from arthritis. 400+ illustrations
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⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is the main purpose of 'Yoga for Arthritis: The Complete Guide'? A: The book is designed to provide a comprehensive yoga program specifically for the management and prevention of arthritis, helping to increase range of motion and improve overall quality of life.
- Q: Who are the authors of this book? A: The book is authored by Loren Fishman and Ellen Saltonstall, both of whom have extensive clinical experience in the field of yoga and rehabilitation.
- Q: What types of exercises are included in the guide? A: The guide includes 100 classical yoga poses as well as numerous adapted poses, tailored for both beginners and experts, with step-by-step instructions and photo demonstrations.
- Q: How many pages does the book have? A: The book contains a total of 336 pages, offering detailed insights and exercises.
- Q: Is this book suitable for beginners? A: Yes, the book is designed for readers of all levels, including beginners, with instructions and adaptations to accommodate different abilities.
- Q: What is the publication date of this book? A: The book was published on March 17, 2008.
- Q: What is the binding type of the book? A: The book is available in paperback binding.
- Q: Are there illustrations in the book? A: Yes, the book includes over 400 illustrations to aid in understanding the poses and exercises.
- Q: What category does this book fall under? A: The book is categorized under Musculoskeletal Diseases.
- Q: Can yoga really help with arthritis pain? A: Research suggests that low-impact exercises, like yoga, can be beneficial for managing arthritis pain by enhancing flexibility and range of motion.