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Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga
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A brilliant illumination of how the ancient wisdom of the yogic tradition can penetrate the oftenintractable challenges of depression.Phil Catalfo, Yoga JournalTake the natural path to mental wellness.More than twentyfive million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms theyre meant to treat. Veteran yoga instructor Amy Weintraub offers a better solutionone that taps the scientifically proven link between yoga and emotional wellbeing as well as the beauty of ancient approaches to inner peace.Addressing a range of diagnoses, including dysthymia, anxietybased depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release lifes traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine.Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.
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