Title
Yoga For Low Back And Hip Health: Gentle And Restorative Yoga To Relieve Chronic Low Back, Hip And Sciatic Nerve Pain Destress,
Delivery time: 8-12 business days (International)
Yoga For Low Back And Hip Health: A Comprehensive Guide To Relieve Back Pain, Sciatica, And Hip DiscomfortAre You Struggling With Chronic Back Or Hip Pain? Yoga For Low Back And Hip Health Is Your Ultimate Stepbystep Guide To Pain Relief Through Gentle, Restorative Yoga. With 210 Pages And Over 300 Highquality Photos, This Book Provides Easytofollow Instructions That Will Help You Relieve Pain, Improve Mobility, And Restore Your Body'S Natural Balance.In Todays World, Lower Back Pain Is A Common Issue, Exacerbated By Long Hours Of Sitting, Poor Posture, And Prolonged Use Of Smartphones. According To A Recent Study, Low Back And Neck Pain Costs The U.S. $88 Billion Annuallythe Thirdhighest Cost Of Any Health Condition. But Now, You Can Take Control Of Your Back And Hip Health With Proven Yoga Techniques Designed For All Levels.Written By Expert Yoga Therapist Cyndi Roberts, Yoga For Low Back And Hip Health Offers Over 40 Restorative And Gentle Yoga Poses Specifically Chosen For: Lower Back Pain Relief Upper And Mid Back Pain Relief Sciatica Pain Relief Piriformis Syndrome Relief Hip And Groin Pain Relief Pelvic Pain Reliefthis Book Is One Of The Best Tools For Natural Pain Management, Guiding You Through 15 Unique Yoga Sequences You Can Practice At Home. Each Sequence Is Thoughtfully Designed To Alleviate Back, Hip, And Pelvic Pain, Improve Flexibility, And Increase Strengthall While Promoting Overall Wellness.Key Features: Relieve Chronic Pain: Targeted Yoga Postures For Specific Areas Of Discomfort, Including The Lower Back, Hips, And Sciatic Nerve. Detailed Visual Instructions: Over 300 Highresolution Photos Provide Clear, Stepbystep Guidance To Ensure Proper Alignment And Technique. Improve Flexibility & Strength: Safely Stretch And Strengthen Muscles To Realign The Pelvis, Relieve Stiffness, And Support Joint Health. Breathe & Relax: Learn Pranayama (Breathing Exercises) And Mantras Paired With Each Posture To Enhance Relaxation And Pain Relief. Energy & Chakra Balancing: Bonus Section On The 7 Chakra Energies And How These Yoga Poses Help Unblock And Balance Your Bodys Energy.These Gentle And Restorative Yoga Practices Not Only Help Relieve Physical Discomfort But Also Offer Mental And Emotional Benefits Such As: Reducing Stress And Anxiety Elevating Mood And Boosting Energy Levels Releasing Negative Emotions Clearing Stagnant Energywhether You'Re Dealing With Sciatica, Chronic Back Pain, Hip Discomfort, Or Simply Want To Improve Flexibility And Reduce Tension, Yoga For Low Back And Hip Health Is The Perfect Solution. This Comprehensive Guide Is Ideal For Beginners And Seasoned Yoga Practitioners Alike, Offering Natural Pain Relief That Fits Into Your Daily Routine.Get Your Copy Today And Experience The Transformative Benefits Of Yoga For Your Back, Hips, And Overall Wellbeing.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.