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Yoga For Times Of Change: Practices And Meditations For Moving Through Stress, Anxiety, Grief, And Lifes Transitions
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Stay Calm, Steady, And Composed Through The Ups And Downs Of Life With Yogayoga Was Originally Designed To Make You Calmer, Steadier, And More Content, Not Just Stronger And Healthier. This Guide Offers Many Ways You Can Use Yoga As A Healthy Coping Mechanism When Youre Confronted With The Physical, Emotional, And Mental Changes That Life Brings You. It Covers Both Ancient And Modern Techniquesincluding Yoga Poses, Breathing Practices, Relaxation, Mantras, And Meditationthat Allow You To Return Yourself To Balance When Youre Experiencing Challenges, And To Fortify Yourself For The Future.Nina Zolotow Covers Myriad Topics Related To Living Through Times Of Change, Including Stress, Anxiety, Depression, Anger, Grief, Being Present, Making Peace With Change, How To Practice Yoga When Youre Experiencing Physical Changes, And How To Practice Meditation, Breath Practices, And Yoga On Your Own, Among Others. Become More Content Through Lifes Ups And Downs By Learning To Live Your Everyday Life The Yogic Way.
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