Title
Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga,Used
Delivery time: 8-12 business days (International)
A worldreknowned teacher shows how Yoga can not only make you feel better it can make you feel wellYoga offers a great, lowimpact way to increase flexibility and reduce stress. It also provides an alternative or augmentation to mainstream medicine. This classic fully illustrated and easytofollow guide draws on both the physical and spiritual components of Yoga therapy to show how you can use Yoga to heal any number of afflictions. Some of the areas covered include: Common Aches and Pains: neck and shoulders, upper and lower back, hips and knees Chronic Disease: digestive and respiratory problems, cardiovascular, lymphatic, and endocrine systems Emotional Health: stress and disease,mental illness, anger, anxiety, and depressionYoga for Wellness presents specific case studies and specific sequences, which can be adapted to your individual needs. And with photographs illustrating each step of every sequence, it the perfect book for beginners as well as experienced practioners including teachers.'I highly recommend this fascinating, practical guide to the ancient art of Yoga.' Mitchell L Gaynor, M.D., Director of the Strang Cancer Prevention Center and author of Sounds of Healing
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Related Products
You may also like
Frequently Asked Questions
- Q: What is the main focus of 'Yoga for Wellness'? A: The book focuses on how Yoga can enhance overall wellness by addressing physical ailments, chronic diseases, and emotional health through its teachings.
- Q: Who is the author of 'Yoga for Wellness'? A: The author is Gary Kraftsow, a renowned teacher in the field of Yoga therapy.
- Q: What can I expect to learn from this book? A: You can expect to learn specific Yoga sequences and case studies tailored to various health issues, including common aches, chronic diseases, and emotional challenges.
- Q: Is this book suitable for beginners? A: Yes, 'Yoga for Wellness' is designed for both beginners and experienced practitioners, featuring easy-to-follow illustrated sequences.
- Q: How many pages does 'Yoga for Wellness' have? A: The book contains 352 pages.
- Q: What type of binding does this book have? A: The book is available in paperback binding.
- Q: When was 'Yoga for Wellness' published? A: The book was published on October 1, 1999.
- Q: Does the book provide visual aids for learning? A: Yes, it includes photographs that illustrate each step of the Yoga sequences.
- Q: What are some health issues addressed in the book? A: Health issues addressed include neck and shoulder pain, back pain, digestive issues, stress, anxiety, and depression.
- Q: Is there a specific edition of this book? A: Yes, this is the First Edition of 'Yoga for Wellness'.