Title
Yoga Journal Presents Restorative Yoga For Life: A Relaxing Way To Destress, Reenergize, And Find Balance
Delivery time: 8-12 business days (International)
Restorative Yoga Poses For Healing Your Mind And Body!Written By Instructor Gail Boorstein Grossman, Eryt 500, Cykt, And Published In Partnership With Yoga Journal, Restorative Yoga For Life Teaches You How To Practice Restorative Yogaa Form Of Yoga That Focuses On Physical And Mental Relaxation Through Poses Aided By Props. It'S A Gentle Yet Empowering Style That Helps You Destress And Reenergize. While Restorative Yoga Is Beneficial For Your Entire Body, Gail Also Shows You How To Treat More Than Twenty Ailments, Such As Headaches, Digestive Issues, And Anxiety, Through Specific Yoga Poses And Sequences. Guided By Stepbystep Instructions And Beautiful Photographs, You Will Gently Ease Your Way Into Inner Calm And Better Health With Powerful Yoga Sequences.Whether You'Re Having Trouble Sleeping, Suffering From Backaches, Or Just Want To Unwind After A Busy Day, You Will Find Balance Throughout Your Body, Soul, And Mind With Restorative Yoga For Life.
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Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
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We provide a 2-year limited warranty, from the date of purchase for all our products.
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This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
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Frequently Asked Questions
- Q: What is Restorative Yoga for Life about? A: Restorative Yoga for Life teaches restorative yoga, focusing on relaxation for both mind and body through poses supported by props. It addresses over twenty ailments such as headaches and anxiety.
- Q: Who is the author of Restorative Yoga for Life? A: The book is authored by Gail Boorstein Grossman, an experienced yoga instructor with an E-RYT 500 certification.
- Q: How many pages does Restorative Yoga for Life have? A: The book contains 256 pages, providing comprehensive guidance and instructions for restorative yoga practices.
- Q: What condition is the book in? A: The book is brand new, ensuring that readers receive it in excellent condition.
- Q: When was Restorative Yoga for Life published? A: The book was published on December 18, 2014.
- Q: What type of binding does Restorative Yoga for Life have? A: This book is available in paperback binding, making it easy to handle and read.
- Q: What are the benefits of practicing restorative yoga? A: Practicing restorative yoga can help reduce stress, improve sleep quality, alleviate tension, and promote overall well-being by fostering relaxation.
- Q: Are there specific yoga poses for common ailments in the book? A: Yes, the book includes specific yoga poses and sequences designed to address various ailments, including headaches and digestive issues.
- Q: Is Restorative Yoga for Life suitable for beginners? A: Yes, the book is suitable for beginners as it provides step-by-step instructions and is designed for anyone looking to improve their mental and physical relaxation.
- Q: Can I use props for the yoga poses in this book? A: Yes, restorative yoga often involves the use of props, and the book provides guidance on how to incorporate them effectively into your practice.