Title
Yoga Mala
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The Seminal Treatise And Guide To Ashtanga Yoga By The Master Of This Increasingly Popular Disciplineone Of The Great Yoga Figures Of Our Time, Sri K. Pattabhi Jois Brought Ashtanga Yoga To The West More Than Thirty Years Ago. Based On Flowing, Energetic Movement Coordinated With The Breath, Ashtanga And The Many Forms Of Vinyasa Yoga That Grow Directly Out Of It Have Become The Most Widespread And Influential Styles Practiced Today.Yoga Malaa Garland Of YogaIs Jois'S Authoritative Guide To Ashtanga. In It, He Outlines The Ethical Principles And Philosophy Underlying The Discipline, Explains Important Terms And Concepts, And Guides The Reader Through Ashtanga'S Sun Salutations And The Subsequent Primary Sequence Of Fortytwo Asanas, Or Poses, Precisely Describing How To Execute Each Position And What Benefits Each Provides. It Is A Foundational Work On Yoga By A True Master.To Coincide With Publication Of Guruji: A Portrait Of Sri K. Pattabhi Jois Through The Eyes Of His Students By Guy Donahaye And Eddie Stern, This New Edition Of Yoga Mala Includes A Foreword By Jois'S Grandson Sharath Rangaswamy, Currently Codirector Of The Famous School Jois Founded In Mysore, The Ashtanga Yoga Institute.
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- Q: How many pages are in Yoga Mala? A: This book contains one hundred fifty-eight pages. It provides a comprehensive guide to Ashtanga yoga and its practices.
- Q: What is the binding type of Yoga Mala? A: Yoga Mala is published in paperback format. This makes it lightweight and easy to carry for yoga enthusiasts.
- Q: What are the dimensions of Yoga Mala? A: The book measures six point two two inches in length, zero point three nine inches in width, and nine point zero six inches in height. These dimensions make it a convenient size for reading.
- Q: How do you use Yoga Mala? A: You can use Yoga Mala as a guide to practice Ashtanga yoga. It includes detailed descriptions of poses and sequences.
- Q: Is Yoga Mala suitable for beginners? A: Yes, Yoga Mala is suitable for beginners. The book outlines fundamental principles and poses, making it accessible to new practitioners.
- Q: Can I use Yoga Mala for advanced yoga practices? A: Yes, this book is also beneficial for advanced practitioners. It provides deep insights into Ashtanga yoga philosophy and advanced poses.
- Q: How should I store Yoga Mala? A: Store Yoga Mala in a cool, dry place. Keeping it away from direct sunlight will help preserve its condition.
- Q: Can I clean Yoga Mala? A: Yes, you can clean the book gently by wiping the cover with a soft, damp cloth. Avoid using harsh chemicals.
- Q: Is Yoga Mala safe for kids? A: Yes, Yoga Mala is safe for kids. However, parental guidance is recommended to help understand the concepts and poses.
- Q: What is the main focus of Yoga Mala? A: The main focus of Yoga Mala is Ashtanga yoga. It covers the ethical principles, philosophy, and poses associated with this discipline.
- Q: Who is the author of Yoga Mala? A: Yoga Mala is authored by Sri K. Pattabhi Jois. He is a renowned figure in the field of Ashtanga yoga.
- Q: Does Yoga Mala include illustrations of poses? A: Yes, Yoga Mala includes illustrations of poses. These visuals assist readers in understanding proper alignment and execution.
- Q: Is there a foreword in Yoga Mala? A: Yes, this edition includes a foreword by Sharath Rangaswamy, the grandson of Sri K. Pattabhi Jois. It adds personal insights into the book.
- Q: What style of yoga does Yoga Mala focus on? A: Yoga Mala focuses on Ashtanga yoga, a dynamic and structured style based on specific sequences of poses.
- Q: What is the publication date of Yoga Mala? A: The most recent edition of Yoga Mala was published in conjunction with Guruji: A Portrait of Sri K. Pattabhi Jois. The original work has been influential since its initial release.