Title
Himalayan Institute Press Yoga: Mastering the Basics - Essential Guide for Beginners, Mindfulness & Flexibility Training
Sold by Ergodebooks, an authorized reseller.
Returns accepted within 30 days | support@ergodebooks.com
Shipping Information
- Free Standard Shipping — United States only
- Processing Time: 1–3 business days
- Estimated Delivery: 3–5 business days after dispatch
- Double-boxed, fully insured & discreetly packaged
- Tracking number sent via email once dispatched
- Orders over $250 require signature upon delivery. Taxes calculated at checkout.
Returns & Refund
Returns accepted within 30 days of delivery.
Damaged or Defective Item
Free return shipping + replacement or full refund
Wrong Item Received
Free return shipping + replacement or full refund
Change of Mind
Return shipping at customer's expense · 25% restocking fee applies
Payment Option
Discover the Complete Yoga Experience with the Himalayan Institute Press
This comprehensive book on yoga practice is your ultimate guide to mastering the art of yoga. Whether you are a beginner or an experienced practitioner, it covers all essential aspects of yoga including postures, breathing, relaxation, meditation, lifestyle, and fundamental philosophy. The text is designed to enhance your yoga journey, providing valuable insights and practical advice to incorporate into your daily routine.
Key Features:
- Comprehensive Coverage: This book offers a detailed exploration of yoga, ensuring you understand the various practices and their benefits.
- Illustrated Posture Sequences: Featuring two illustrated sequences, you can easily follow along and perfect your techniques.
- Photography: With 420 stunning photographs, the visual elements enhance your learning experience, making it easier to grasp the intricacies of each posture.
- Condition: This is a used book in good condition, allowing you to enjoy quality content at an affordable price.
- Brand Trust: Published by the Himalayan Institute Press, a reputable name in yoga literature, ensuring authenticity and quality.
The book is not just a manual; it is a journey into the world of yoga. Each chapter is meticulously crafted to provide you with the knowledge and skills necessary to deepen your practice. From learning foundational postures to understanding advanced techniques, this book serves as a reliable resource for all yoga enthusiasts.
The integration of breathing exercises and meditation techniques within the text emphasizes the holistic approach to yoga. You will learn how to incorporate these practices into your lifestyle, promoting not just physical health, but also mental and emotional well-being.
Additionally, the fundamental philosophy section offers readers a chance to explore the spiritual dimensions of yoga, fostering a deeper connection to the practice. This book encourages you to reflect on your own yoga journey and understand the profound impact it can have on your life.
In summary, this book on yoga practice is a must-have for anyone looking to enhance their yoga skills and understanding. With its rich content, beautiful illustrations, and supportive guidance, it is a perfect addition to your collection. Whether you are practicing at home or in a studio, this book will inspire and guide you every step of the way.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
- Q: How many pages does this book have? A: This book has two hundred fifty-six pages. It provides comprehensive coverage of yoga practices, making it an informative read.
- Q: What are the dimensions of the book? A: The book measures eight point six six inches in length, zero point five one inches in width, and eleven point one nine inches in height. These dimensions make it a manageable size for reading.
- Q: What type of binding does this book have? A: This book has a paperback binding. This makes it lightweight and easy to handle during yoga practice.
- Q: Who is the author of 'Yoga: Mastering the Basics'? A: The author is Sandra Anderson. She is known for her expertise in yoga and holistic practices.
- Q: What topics does this book cover? A: This book covers postures, breathing, relaxation, meditation, lifestyle, and fundamental philosophy of yoga. It serves as a comprehensive guide for yoga enthusiasts.
- Q: Are there illustrations in the book? A: Yes, the book includes two illustrated posture sequences along with four hundred twenty photographs. These visuals enhance understanding of the techniques.
- Q: Is this book suitable for beginners? A: Yes, this book is suitable for beginners. It provides foundational knowledge and practices that anyone can start with.
- Q: Can I use this book for advanced yoga training? A: Yes, even advanced practitioners can benefit from this book. It offers insights into fundamental practices that enhance overall yoga understanding.
- Q: How should I approach the exercises in this book? A: You should approach the exercises at your own pace. The book is structured to guide you through different levels of practice.
- Q: What is the best way to store this book? A: Store this book in a cool, dry place to preserve its condition. Keeping it upright on a shelf can also prevent bending.
- Q: How do I clean this book if it gets dirty? A: To clean this book, gently wipe the cover with a soft, damp cloth. Avoid using harsh chemicals that could damage the material.
- Q: Is this book safe for children? A: Yes, this book is safe for children. It provides educational content about yoga without any inappropriate material.
- Q: What if the book arrives damaged? A: If the book arrives damaged, you should contact the seller for a return or exchange. Most sellers have policies for handling damaged items.
- Q: Does this book come with a warranty? A: No, this book does not come with a warranty. However, check with the seller for their return policy.
- Q: How does this book compare to other yoga books? A: This book stands out because it covers both practical techniques and philosophical insights, making it a well-rounded resource for yoga practice.
- Q: Can I find this book in libraries? A: Yes, this book is often available in libraries. Check your local library's catalog to see if it is in stock.