Title
Himalayan Institute Press Yoga: Mastering the Basics - Essential Guide for Beginners, Mindfulness & Flexibility Training
Delivery time: 8-12 business days (International)
Discover the Complete Yoga Experience with the Himalayan Institute Press
This comprehensive book on yoga practice is your ultimate guide to mastering the art of yoga. Whether you are a beginner or an experienced practitioner, it covers all essential aspects of yoga including postures, breathing, relaxation, meditation, lifestyle, and fundamental philosophy. The text is designed to enhance your yoga journey, providing valuable insights and practical advice to incorporate into your daily routine.
Key Features:
- Comprehensive Coverage: This book offers a detailed exploration of yoga, ensuring you understand the various practices and their benefits.
- Illustrated Posture Sequences: Featuring two illustrated sequences, you can easily follow along and perfect your techniques.
- Photography: With 420 stunning photographs, the visual elements enhance your learning experience, making it easier to grasp the intricacies of each posture.
- Condition: This is a used book in good condition, allowing you to enjoy quality content at an affordable price.
- Brand Trust: Published by the Himalayan Institute Press, a reputable name in yoga literature, ensuring authenticity and quality.
The book is not just a manual; it is a journey into the world of yoga. Each chapter is meticulously crafted to provide you with the knowledge and skills necessary to deepen your practice. From learning foundational postures to understanding advanced techniques, this book serves as a reliable resource for all yoga enthusiasts.
The integration of breathing exercises and meditation techniques within the text emphasizes the holistic approach to yoga. You will learn how to incorporate these practices into your lifestyle, promoting not just physical health, but also mental and emotional well-being.
Additionally, the fundamental philosophy section offers readers a chance to explore the spiritual dimensions of yoga, fostering a deeper connection to the practice. This book encourages you to reflect on your own yoga journey and understand the profound impact it can have on your life.
In summary, this book on yoga practice is a must-have for anyone looking to enhance their yoga skills and understanding. With its rich content, beautiful illustrations, and supportive guidance, it is a perfect addition to your collection. Whether you are practicing at home or in a studio, this book will inspire and guide you every step of the way.
By changing our most important processes and
products, we have already made a big leap forward. This ranges from the
increased use of more sustainable fibers to the use of more
environmentally friendly printing processes to the development of
efficient waste management in our value chain.
⚠️ WARNING (California Proposition 65):
This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
For more information, please visit www.P65Warnings.ca.gov.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Shipping & Returns
Shipping
We ship your order within 2–3 business days for USA deliveries and 5–8 business days for international shipments. Once your package has been dispatched from our warehouse, you'll receive an email confirmation with a tracking number, allowing you to track the status of your delivery.
Returns
To facilitate a smooth return process, a Return Authorization (RA) Number is required for all returns. Returns without a valid RA number will be declined and may incur additional fees. You can request an RA number within 15 days of the original delivery date. For more details, please refer to our Return & Refund Policy page.
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
Warranty
We provide a 2-year limited warranty, from the date of purchase for all our products.
If you believe you have received a defective product, or are experiencing any problems with your product, please contact us.
This warranty strictly does not cover damages that arose from negligence, misuse, wear and tear, or not in accordance with product instructions (dropping the product, etc.).
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Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.
Secure Payment
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
We accept payments with :
Visa, MasterCard, American Express, Paypal, Shopify Payments, Shop Pay and more.